Ingredients
- 1 Lb Chicken breast boneless skinless boneless and skinless
- 8 Leaves Romaine hearts
- 1/4 Cup Celery Diced
- 1/4 Cup Onion Diced
- 3 tbsp yogurt
- 8 slices Multigrain bread
- 1 tsp dill chopped
- 3 oz Grapes halved
- 1/2 Pineapple peeled and sliced
Instructions
- In a pot cover chicken with water and simmer to an internal temperature of 160°. Remove from the water and cool fully. Can be done 1 day in advance.
- Dice chicken into ¼ - ½ inch pieces.
- Combine chicken, celery, onion, dill, yogurt, grapes, and a pinch of salt & pepper in a bowl and mix thoroughly.
- Layer chicken salad on bread with romaine leaf and serve with side of sliced pineapple.
Nutrition
Calories: 353kcal | Carbohydrates: 44g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 75mg | Sodium: 370mg | Potassium: 777mg | Fiber: 6g | Sugar: 19g | Vitamin A: 331IU | Vitamin C: 57mg | Calcium: 101mg | Iron: 2mg
Waldorf Chicken Sandwich
w/ sliced pinapple
Ingredients
- 1 Lb Chicken breast boneless skinless boneless and skinless
- 8 Leaves Romaine hearts
- 1/4 Cup Celery Diced
- 1/4 Cup Onion Diced
- 3 tbsp yogurt
- 8 slices Multigrain bread
- 1 tsp dill chopped
- 3 oz Grapes halved
- 1/2 Pineapple peeled and sliced
Instructions
- In a pot cover chicken with water and simmer to an internal temperature of 160°. Remove from the water and cool fully. Can be done 1 day in advance.
- Dice chicken into ¼ - ½ inch pieces.
- Combine chicken, celery, onion, dill, yogurt, grapes, and a pinch of salt & pepper in a bowl and mix thoroughly.
- Layer chicken salad on bread with romaine leaf and serve with side of sliced pineapple.
Nutrition
Calories: 353kcalCarbohydrates: 44gProtein: 33gFat: 5gSaturated Fat: 1gCholesterol: 75mgSodium: 370mgPotassium: 777mgFiber: 6gSugar: 19gVitamin A: 331IUVitamin C: 57mgCalcium: 101mgIron: 2mg
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