Ingredients
- 8 oz Ground turkey or premade turkey sausage
- 1/2 tsp Ground fennel seed
- 1/2 tsp paprika
- 1/2 tsp Garlic powder
- 8 Eggs
- 4 oz Cheddar cheese
- 8 slices Multigrain bread toasted
- 4 tsp Extra-virgin olive oil
- 2 bananas ripe sliced
Instructions
- Toast the bread.
- In a bowl mix together the turkey, fennel, garlic, paprika, and a pinch of salt and pepper. Form the mixture into flat patties. Preheat a nonstick pan over medium heat with 1 tsp of oil and cook turkey patties for 3-4 minutes a side, or until golden brown. Place sausage patties on a paper towel-lined plate to drain the grease.
- In the meantime, heat olive oil in a nonstick pan over medium-high heat. Crack the eggs into the pan and sprinkle with salt and pepper. Break the yolks with a spatula and cook until the top is nearly set but still glossy, then carefully fold the eggs over using a spatula and add cheese and melt.
- To assemble: Place eggs with melted cheese on toast then top with a cooked sausage patty and the other slice of toast. Cut in half and serve immediately with sliced banana.
Nutrition
Calories: 537kcal | Carbohydrates: 38g | Protein: 40g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 388mg | Sodium: 555mg | Potassium: 667mg | Fiber: 6g | Sugar: 11g | Vitamin A: 953IU | Vitamin C: 5mg | Calcium: 320mg | Iron: 4mg
Turkey Sausage, Egg, Cheese Breakfast Sandwich
Ingredients
- 8 oz Ground turkey or premade turkey sausage
- 1/2 tsp Ground fennel seed
- 1/2 tsp paprika
- 1/2 tsp Garlic powder
- 8 Eggs
- 4 oz Cheddar cheese
- 8 slices Multigrain bread toasted
- 4 tsp Extra-virgin olive oil
- 2 bananas ripe sliced
Instructions
- Toast the bread.
- In a bowl mix together the turkey, fennel, garlic, paprika, and a pinch of salt and pepper. Form the mixture into flat patties. Preheat a nonstick pan over medium heat with 1 tsp of oil and cook turkey patties for 3-4 minutes a side, or until golden brown. Place sausage patties on a paper towel-lined plate to drain the grease.
- In the meantime, heat olive oil in a nonstick pan over medium-high heat. Crack the eggs into the pan and sprinkle with salt and pepper. Break the yolks with a spatula and cook until the top is nearly set but still glossy, then carefully fold the eggs over using a spatula and add cheese and melt.
- To assemble: Place eggs with melted cheese on toast then top with a cooked sausage patty and the other slice of toast. Cut in half and serve immediately with sliced banana.
Nutrition
Calories: 537kcalCarbohydrates: 38gProtein: 40gFat: 26gSaturated Fat: 10gCholesterol: 388mgSodium: 555mgPotassium: 667mgFiber: 6gSugar: 11gVitamin A: 953IUVitamin C: 5mgCalcium: 320mgIron: 4mg
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