Ingredients
- 1 head Cauliflower
- 1/4 cup All-purpose flour
- 1 Egg lightly beaten
- 1 clove garlic minced
- 2 Tablespoon Scallions minced
- 2 tbsp Extra-virgin olive oil
Instructions
- Using a box grater, the side with the biggest holes, grate cauliflower, discarding the stalk.
- In a bowl combine the cauliflower, flour, eggs, garlic, scallions, salt and pepper and stir until well combined.
- Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil. Using a tablespoon scoop mounds of the cauliflower mixture into the pan, flattening the mounds slightly with a spatula and spacing them at least 1 inch apart.
- Cook the fritters in batches for 2 to 3 minutes on each side until they're golden brown and cooked through. Transfer the fritters to a paper towel-lined plate to get off excess oil and serve.
Nutrition
Calories: 144kcal | Carbohydrates: 14g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 60mg | Potassium: 445mg | Fiber: 3g | Sugar: 3g | Vitamin A: 89IU | Vitamin C: 70mg | Calcium: 38mg | Iron: 1mg
Cauliflower Fritters
Ingredients
- 1 head Cauliflower
- 1/4 cup All-purpose flour
- 1 Egg lightly beaten
- 1 clove garlic minced
- 2 Tablespoon Scallions minced
- 2 tbsp Extra-virgin olive oil
Instructions
- Using a box grater, the side with the biggest holes, grate cauliflower, discarding the stalk.
- In a bowl combine the cauliflower, flour, eggs, garlic, scallions, salt and pepper and stir until well combined.
- Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil. Using a tablespoon scoop mounds of the cauliflower mixture into the pan, flattening the mounds slightly with a spatula and spacing them at least 1 inch apart.
- Cook the fritters in batches for 2 to 3 minutes on each side until they're golden brown and cooked through. Transfer the fritters to a paper towel-lined plate to get off excess oil and serve.
Nutrition
Calories: 144kcalCarbohydrates: 14gProtein: 5gFat: 9gSaturated Fat: 1gCholesterol: 41mgSodium: 60mgPotassium: 445mgFiber: 3gSugar: 3gVitamin A: 89IUVitamin C: 70mgCalcium: 38mgIron: 1mg
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