Tuna Wrap

w/ chips and Baby Carrots with Ranch
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Prep Time: 15 minutes
Servings: 3 servings
Calories: 859kcal

Ingredients

  • 3 10inch whole wheat wraps
  • 3 5oz cans Chunk light tuna fish in water drained well
  • 3/4 cup Mayonnaise
  • 3 tbsp Fresh parsley chopped
  • 1/2 cup Baby spinach (or other leafy greens)
  • 6 oz baby carrot
  • 6 Tbsp Ranch dressing
  • 6 oz Potato chips

Instructions

  • Combine the tuna, mayo, parsley, salt, pepper in a mixing bowl. Mix with a fork until evenly combined.
  • Place the handful of spinach leaves in the center of the flour tortilla, then place the tuna fish salad right on top of the spinach.
  • Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
  • Tuck the ends in and then finish rolling the tortilla into a tight wrap. Repeat for each wrap
  • Slice on a diagonal and serve with chips and baby carrots with ranch dipping sauce.

Nutrition

Calories: 859kcal | Carbohydrates: 37g | Protein: 5g | Fat: 78g | Saturated Fat: 11g | Cholesterol: 34mg | Sodium: 1015mg | Potassium: 1134mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8661IU | Vitamin C: 20mg | Calcium: 56mg | Iron: 2mg

Tuna Wrap

w/ chips and Baby Carrots with Ranch
No ratings yet
Prep Time 15 minutes
Servings 3 servings
Calories 859 kcal

Ingredients
  

  • 3 10inch whole wheat wraps
  • 3 5oz cans Chunk light tuna fish in water drained well
  • 3/4 cup Mayonnaise
  • 3 tbsp Fresh parsley chopped
  • 1/2 cup Baby spinach (or other leafy greens)
  • 6 oz baby carrot
  • 6 Tbsp Ranch dressing
  • 6 oz Potato chips

Instructions
 

  • Combine the tuna, mayo, parsley, salt, pepper in a mixing bowl. Mix with a fork until evenly combined.
  • Place the handful of spinach leaves in the center of the flour tortilla, then place the tuna fish salad right on top of the spinach.
  • Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
  • Tuck the ends in and then finish rolling the tortilla into a tight wrap. Repeat for each wrap
  • Slice on a diagonal and serve with chips and baby carrots with ranch dipping sauce.

Nutrition

Calories: 859kcalCarbohydrates: 37gProtein: 5gFat: 78gSaturated Fat: 11gCholesterol: 34mgSodium: 1015mgPotassium: 1134mgFiber: 5gSugar: 5gVitamin A: 8661IUVitamin C: 20mgCalcium: 56mgIron: 2mg
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