Ingredients
- 3 10inch whole wheat wraps
- 3 5oz cans Chunk light tuna fish in water drained well
- 3/4 cup Mayonnaise
- 3 tbsp Fresh parsley chopped
- 1/2 cup Baby spinach (or other leafy greens)
- 6 oz baby carrot
- 6 Tbsp Ranch dressing
- 6 oz Potato chips
Instructions
- Combine the tuna, mayo, parsley, salt, pepper in a mixing bowl. Mix with a fork until evenly combined.
- Place the handful of spinach leaves in the center of the flour tortilla, then place the tuna fish salad right on top of the spinach.
- Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
- Tuck the ends in and then finish rolling the tortilla into a tight wrap. Repeat for each wrap
- Slice on a diagonal and serve with chips and baby carrots with ranch dipping sauce.
Nutrition
Calories: 859kcal | Carbohydrates: 37g | Protein: 5g | Fat: 78g | Saturated Fat: 11g | Cholesterol: 34mg | Sodium: 1015mg | Potassium: 1134mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8661IU | Vitamin C: 20mg | Calcium: 56mg | Iron: 2mg
Tuna Wrap
w/ chips and Baby Carrots with Ranch
Ingredients
- 3 10inch whole wheat wraps
- 3 5oz cans Chunk light tuna fish in water drained well
- 3/4 cup Mayonnaise
- 3 tbsp Fresh parsley chopped
- 1/2 cup Baby spinach (or other leafy greens)
- 6 oz baby carrot
- 6 Tbsp Ranch dressing
- 6 oz Potato chips
Instructions
- Combine the tuna, mayo, parsley, salt, pepper in a mixing bowl. Mix with a fork until evenly combined.
- Place the handful of spinach leaves in the center of the flour tortilla, then place the tuna fish salad right on top of the spinach.
- Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
- Tuck the ends in and then finish rolling the tortilla into a tight wrap. Repeat for each wrap
- Slice on a diagonal and serve with chips and baby carrots with ranch dipping sauce.
Nutrition
Calories: 859kcalCarbohydrates: 37gProtein: 5gFat: 78gSaturated Fat: 11gCholesterol: 34mgSodium: 1015mgPotassium: 1134mgFiber: 5gSugar: 5gVitamin A: 8661IUVitamin C: 20mgCalcium: 56mgIron: 2mg
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