Ingredients
Marinade
- 1/4 cup Extra-virgin olive oil
- 2 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 1 tablespoon Italian seasoning
- 1 teaspoon Garlic powder
- 12 oz Chicken breast boneless skinless 3 - 4oz chicken breasts
Wrap
- 3 Tortilla wraps 9 or 10 inches
- 6 slice tomato
- 6 romaine leafs
- 9 slices Fresh mozzarella
- 9 basil leaves
Balsamic Glaze
- 1 cup Balsamic vinegar or store-bought prepared balsamic glaze
Instructions
Chicken:
- Combine all ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
- Marinade for 30 minutes (or up to 4 hours) before cooking chicken.
- Preheat grill to medium-high heat.
- Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F. Rest 3-5 minutes before slicing.
Balsamic Glaze:
- Add balsamic vinegar to a small pot. Bring it to a boil, then reduce the heat and simmer for 10-15 minutes or until the sauce reduces to a syrup and coats the back of a spoon.
- Assemble wrap with lettuce, tomato, fresh mozzarella, basil leaves, sliced chicken and drizzled balsamic glaze. Fold wrap and cut in half on a diagonal.
Nutrition
Calories: 775kcal | Carbohydrates: 46g | Protein: 49g | Fat: 43g | Saturated Fat: 15g | Cholesterol: 140mg | Sodium: 1023mg | Potassium: 1435mg | Fiber: 7g | Sugar: 20g | Vitamin A: 20835IU | Vitamin C: 21mg | Calcium: 608mg | Iron: 6mg
Grilled Chicken Caprese Wrap
Ingredients
Marinade
- 1/4 cup Extra-virgin olive oil
- 2 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 1 tablespoon Italian seasoning
- 1 teaspoon Garlic powder
- 12 oz Chicken breast boneless skinless 3 - 4oz chicken breasts
Wrap
- 3 Tortilla wraps 9 or 10 inches
- 6 slice tomato
- 6 romaine leafs
- 9 slices Fresh mozzarella
- 9 basil leaves
Balsamic Glaze
- 1 cup Balsamic vinegar or store-bought prepared balsamic glaze
Instructions
Chicken:
- Combine all ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
- Marinade for 30 minutes (or up to 4 hours) before cooking chicken.
- Preheat grill to medium-high heat.
- Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F. Rest 3-5 minutes before slicing.
Balsamic Glaze:
- Add balsamic vinegar to a small pot. Bring it to a boil, then reduce the heat and simmer for 10-15 minutes or until the sauce reduces to a syrup and coats the back of a spoon.
- Assemble wrap with lettuce, tomato, fresh mozzarella, basil leaves, sliced chicken and drizzled balsamic glaze. Fold wrap and cut in half on a diagonal.
Nutrition
Calories: 775kcalCarbohydrates: 46gProtein: 49gFat: 43gSaturated Fat: 15gCholesterol: 140mgSodium: 1023mgPotassium: 1435mgFiber: 7gSugar: 20gVitamin A: 20835IUVitamin C: 21mgCalcium: 608mgIron: 6mg
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