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Tuna Wrap
w/ chips and Baby Carrots with Ranch
Prep Time 15 minutes minutes
Servings 3 servings
Calories 859kcal
- 3 10inch whole wheat wraps
- 3 5oz cans Chunk light tuna fish in water drained well
- 3/4 cup Mayonnaise
- 3 tbsp Fresh parsley chopped
- 1/2 cup Baby spinach (or other leafy greens)
- 6 oz baby carrot
- 6 Tbsp Ranch dressing
- 6 oz Potato chips
Combine the tuna, mayo, parsley, salt, pepper in a mixing bowl. Mix with a fork until evenly combined.
Place the handful of spinach leaves in the center of the flour tortilla, then place the tuna fish salad right on top of the spinach.
Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
Tuck the ends in and then finish rolling the tortilla into a tight wrap. Repeat for each wrap
Slice on a diagonal and serve with chips and baby carrots with ranch dipping sauce.
Calories: 859kcal | Carbohydrates: 37g | Protein: 5g | Fat: 78g | Saturated Fat: 11g | Cholesterol: 34mg | Sodium: 1015mg | Potassium: 1134mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8661IU | Vitamin C: 20mg | Calcium: 56mg | Iron: 2mg