Seared Ahi Tuna Steak

w/ crostini
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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 316kcal

Ingredients

  • 16 oz Ahi tuna yellowfin tuna steaks
  • 2 tbsp soy sauce
  • 2 tbsp Lime juice
  • 2 tbsp Extra-virgin olive oil
  • 3 tbsp Scallions chopped
  • 4 slices french bread cut on a diagonal 1/2 inch thick

Instructions

  • Pat the ahi tuna steaks dry with a paper towel.
  • Mix soy sauce, lime juice, and black pepper in a bowl. Pour over the ahi tuna steaks and coat completely. Allow them to sit in the liquid until you are ready to cook them.
  • Preheat oven to 350 degrees. Brush sliced french bread with olive oil. Place on a baking sheet and toast in the oven for 10 minutes or until golden brown and crisp.
  • Heat a non-stick pan on medium-high heat until very hot.
  • Add the olive oil to the hot pan. Sear the tuna for 1 minute on each side for rare; 2 minutes on each side for medium-rare; or 3 minutes on each side for medium. (If desiring medium-well or well-done sear the outside of the tuna in the pan 1 minute per each side and finish in a 350-degree oven on a baking sheet for 5 - 6 minutes so the tuna does not burn)
  • Remove the tuna from the pan to a cutting board and allow to rest for 3 minutes. Slice into 1/2 inch slices and garnish with green onions. Serve with crostini.

Nutrition

Calories: 316kcal | Carbohydrates: 17g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 43mg | Sodium: 693mg | Potassium: 354mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2520IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 2mg

Seared Ahi Tuna Steak

w/ crostini
No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 316 kcal

Ingredients
  

  • 16 oz Ahi tuna yellowfin tuna steaks
  • 2 tbsp soy sauce
  • 2 tbsp Lime juice
  • 2 tbsp Extra-virgin olive oil
  • 3 tbsp Scallions chopped
  • 4 slices french bread cut on a diagonal 1/2 inch thick

Instructions
 

  • Pat the ahi tuna steaks dry with a paper towel.
  • Mix soy sauce, lime juice, and black pepper in a bowl. Pour over the ahi tuna steaks and coat completely. Allow them to sit in the liquid until you are ready to cook them.
  • Preheat oven to 350 degrees. Brush sliced french bread with olive oil. Place on a baking sheet and toast in the oven for 10 minutes or until golden brown and crisp.
  • Heat a non-stick pan on medium-high heat until very hot.
  • Add the olive oil to the hot pan. Sear the tuna for 1 minute on each side for rare; 2 minutes on each side for medium-rare; or 3 minutes on each side for medium. (If desiring medium-well or well-done sear the outside of the tuna in the pan 1 minute per each side and finish in a 350-degree oven on a baking sheet for 5 - 6 minutes so the tuna does not burn)
  • Remove the tuna from the pan to a cutting board and allow to rest for 3 minutes. Slice into 1/2 inch slices and garnish with green onions. Serve with crostini.

Nutrition

Calories: 316kcalCarbohydrates: 17gProtein: 31gFat: 13gSaturated Fat: 3gCholesterol: 43mgSodium: 693mgPotassium: 354mgFiber: 1gSugar: 1gVitamin A: 2520IUVitamin C: 3mgCalcium: 25mgIron: 2mg
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