Ingredients
Bagel and Eggs
- 2 Everything bagel or bagel of your choice, halved and toasted
- 6 TBSP Whipped cream cheese
- 2 TBSP Butter
- 4 Eggs beaten
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Orange Juice
- 16 oz Orange juice
Instructions
- Lightly toast the bagel. Then spread the cream cheese onto the bagel.
- Optional: place the two halves together like a sandwich and cut in half if desired.
- Brew and prepare the coffee to your liking.
- Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously around the pan to fluff them up and cook until no longer runny. Remove from the heat immediately so as to not dry the eggs out. Season with salt and pepper to taste.
- Serve the eggs with the bagel, coffee, and orange juice.
Nutrition
Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg
Scrambled Eggs with Bagel
Ingredients
Bagel and Eggs
- 2 Everything bagel or bagel of your choice, halved and toasted
- 6 TBSP Whipped cream cheese
- 2 TBSP Butter
- 4 Eggs beaten
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Orange Juice
- 16 oz Orange juice
Instructions
- Lightly toast the bagel. Then spread the cream cheese onto the bagel.
- Optional: place the two halves together like a sandwich and cut in half if desired.
- Brew and prepare the coffee to your liking.
- Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously around the pan to fluff them up and cook until no longer runny. Remove from the heat immediately so as to not dry the eggs out. Season with salt and pepper to taste.
- Serve the eggs with the bagel, coffee, and orange juice.
Nutrition
Calories: 619kcalCarbohydrates: 59gProtein: 24gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 387mgSodium: 884mgPotassium: 280mgFiber: 2gSugar: 1gVitamin A: 1288IUVitamin C: 1mgCalcium: 114mgIron: 3mg
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