Ingredients
Smoothie
- 2 cups Strawberries sliced
- 1 cup Pineapple cut into chunks
- 2 cups Coconut milk
- 1/2 cup Yogurt
- 2 tsp Lime juice
Bagel
- 2 Your choice of bagel cut in half and lightly toasted
- 6 TBSP Whipped cream cheese
- Salt to taste
- Black pepper to taste
Instructions
- Prep the ingredients per the instructions above.
- Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency. Add more lime juice if needed for a hint of lime.
- Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 774kcal | Carbohydrates: 117g | Protein: 19g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 74mg | Sodium: 797mg | Potassium: 902mg | Fiber: 3g | Sugar: 56g | Vitamin A: 1556IU | Vitamin C: 125mg | Calcium: 227mg | Iron: 2mg
Bagel and Daiquiri Smoothie
Ingredients
Smoothie
- 2 cups Strawberries sliced
- 1 cup Pineapple cut into chunks
- 2 cups Coconut milk
- 1/2 cup Yogurt
- 2 tsp Lime juice
Bagel
- 2 Your choice of bagel cut in half and lightly toasted
- 6 TBSP Whipped cream cheese
- Salt to taste
- Black pepper to taste
Instructions
- Prep the ingredients per the instructions above.
- Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency. Add more lime juice if needed for a hint of lime.
- Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 774kcalCarbohydrates: 117gProtein: 19gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 74mgSodium: 797mgPotassium: 902mgFiber: 3gSugar: 56gVitamin A: 1556IUVitamin C: 125mgCalcium: 227mgIron: 2mg
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