Scrambled Eggs, bagel w/ cream cheese

w/ sliced apple
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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 483kcal

Ingredients

  • 8 Eggs
  • 1 tbsp Extra-virgin olive oil
  • 2 Everything bagel sliced
  • 4 Tbsp Cream cheese
  • 6 oz Chicken sausage links diced
  • 2 Apples cored and sliced

Instructions

  • Whisk the eggs together in a bowl with a pinch of salt and pepper.
  • Slice the bagel in half, toast and apply cream cheese.
  • Heat oil in a nonstick pan over medium heat. Add the diced chicken sausage and saute for 1 - 2 minutes. Add in the whisked eggs and move them around the pan until the eggs are cooked and no longer runny. Serve with bagel and apples on the side.

Nutrition

Calories: 483kcal | Carbohydrates: 44g | Protein: 24g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 373mg | Sodium: 888mg | Potassium: 292mg | Fiber: 3g | Sugar: 11g | Vitamin A: 869IU | Vitamin C: 5mg | Calcium: 78mg | Iron: 3mg

Scrambled Eggs, bagel w/ cream cheese

w/ sliced apple
No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 483 kcal

Ingredients
  

  • 8 Eggs
  • 1 tbsp Extra-virgin olive oil
  • 2 Everything bagel sliced
  • 4 Tbsp Cream cheese
  • 6 oz Chicken sausage links diced
  • 2 Apples cored and sliced

Instructions
 

  • Whisk the eggs together in a bowl with a pinch of salt and pepper.
  • Slice the bagel in half, toast and apply cream cheese.
  • Heat oil in a nonstick pan over medium heat. Add the diced chicken sausage and saute for 1 - 2 minutes. Add in the whisked eggs and move them around the pan until the eggs are cooked and no longer runny. Serve with bagel and apples on the side.

Nutrition

Calories: 483kcalCarbohydrates: 44gProtein: 24gFat: 24gSaturated Fat: 7gCholesterol: 373mgSodium: 888mgPotassium: 292mgFiber: 3gSugar: 11gVitamin A: 869IUVitamin C: 5mgCalcium: 78mgIron: 3mg
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