Marinated Flank Steak

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 3 servings
Calories: 334kcal

Ingredients

  • 3/4 pound Flank steak
  • 4 tbsp Extra-virgin olive oil
  • 2 cloves garlic minced
  • 2 tablespoon lemon juice
  • 2 tbsp soy sauce
  • 2 tbsp parsely

Instructions

  • Marinate steak in all ingredients in a zip lock bag or bowl for at least 8 hours.
  • Preheat grill or grill pan and grill flank steak to desired doneness (see below).
  • Allow flank to rest 10 minutes before slicing. Slice thin against the grain.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 334kcal | Carbohydrates: 2g | Protein: 26g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 733mg | Potassium: 427mg | Fiber: 1g | Sugar: 1g | Vitamin A: 225IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 2mg

Marinated Flank Steak

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 3 servings
Calories 334 kcal

Ingredients
  

  • 3/4 pound Flank steak
  • 4 tbsp Extra-virgin olive oil
  • 2 cloves garlic minced
  • 2 tablespoon lemon juice
  • 2 tbsp soy sauce
  • 2 tbsp parsely

Instructions
 

  • Marinate steak in all ingredients in a zip lock bag or bowl for at least 8 hours.
  • Preheat grill or grill pan and grill flank steak to desired doneness (see below).
  • Allow flank to rest 10 minutes before slicing. Slice thin against the grain.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 334kcalCarbohydrates: 2gProtein: 26gFat: 24gSaturated Fat: 5gCholesterol: 68mgSodium: 733mgPotassium: 427mgFiber: 1gSugar: 1gVitamin A: 225IUVitamin C: 8mgCalcium: 31mgIron: 2mg
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