Name: Crustless Mushroom Asparagus Quiche
Prep time: 10 min
Cook time: 40 min
Ingredients: 1 tbsp Extra-virgin olive oil; 1/4 onion (diced); 1/4 bunch Asparagus (chopped into pieces); 3 oz Cremini mushrooms (sliced); 6 Eggs; 3 oz swiss cheese (shredded); 9 oz Chicken sausage links (sliced ); 1/8 cup heavy cream; 3 slices Multigrain bread (toasted ); 3 Plums (pitted and sliced)

Crustless Mushroom Asparagus Quiche

w/ multigrain toast & plum

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Prep Time: 10

Cook Time: 40

Servings: servings

Calories: 544kcal

Ingredients

1 tbsp Extra-virgin olive oil
1/4 onion diced
1/4 bunch Asparagus chopped into pieces
3 oz Cremini mushrooms sliced
6 Eggs
3 oz swiss cheese shredded
9 oz Chicken sausage links sliced
1/8 cup heavy cream
3 slices Multigrain bread toasted
3 Plums pitted and sliced

Instructions

Preheat oven to 350 degrees. Grease an appropriately sized baking dish with oil and set aside.
Heat a nonstick pan on medium heat. Add oil, diced onion, asparagus, and sliced mushrooms. Saute for 4-5 minutes over medium heat. Remove from burner and allow to cool.
In a large bowl combine the eggs with the cream and add in salt and pepper.
Pour egg mixture into greased pie dish. Gently transfer sauteed veggies, tomato and cheese into dish, evenly distributing.
Bake for 30-35 minutes, or until the center of the dish is set. Allow the dish to cool for 10 minutes before cutting and serving. Serve with toast and plums
While the quiche is baking, heat a nonstick pan on medium heat and brown the chicken sausage on both sides. Serve on the side of the quiche.

Notes

**Can be made 1 - 2 days in advance**

Nutrition