Ham and Havarti Sandwich

w/ mandarin orange
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Prep Time: 15 minutes
Servings: 3 servings
Calories: 441kcal

Ingredients

  • 6 slices Multigrain bread
  • 3 oz havarti cheese cut into 1/4-inch slices
  • 9 oz Deli ham
  • 3 Tbsp Whole grain mustard
  • 3/4 cup arugula
  • 6 slices tomato
  • 3 Mandarin Orange sectioned

Instructions

Sandwich

  • Spread two slices of bread with 1 tablespoon of mustard. Layer bread with arugula, tomato, ham and havarti. Cut in half, and serve with mandarin orange sections.

Nutrition

Calories: 441kcal | Carbohydrates: 27g | Protein: 31g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 1513mg | Potassium: 646mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1393IU | Vitamin C: 32mg | Calcium: 263mg | Iron: 2mg

Ham and Havarti Sandwich

w/ mandarin orange
No ratings yet
Print Recipe
Prep Time 15 minutes
Servings 3 servings
Calories 441 kcal

Ingredients
  

  • 6 slices Multigrain bread
  • 3 oz havarti cheese cut into 1/4-inch slices
  • 9 oz Deli ham
  • 3 Tbsp Whole grain mustard
  • 3/4 cup arugula
  • 6 slices tomato
  • 3 Mandarin Orange sectioned

Instructions
 

Sandwich

  • Spread two slices of bread with 1 tablespoon of mustard. Layer bread with arugula, tomato, ham and havarti. Cut in half, and serve with mandarin orange sections.

Nutrition

Calories: 441kcalCarbohydrates: 27gProtein: 31gFat: 24gSaturated Fat: 10gCholesterol: 78mgSodium: 1513mgPotassium: 646mgFiber: 5gSugar: 13gVitamin A: 1393IUVitamin C: 32mgCalcium: 263mgIron: 2mg
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