Hash Brown Bowl

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 468kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Potato peeled and shredded
  • 1 tbsp Red onion diced
  • 1/4 cup Green bell pepper diced
  • 6 oz Breakfast sausage links chopped
  • 8 Eggs
  • 1/2 cup Cheddar cheese shredded
  • 2 slices Sourdough bread toasted (or bread of your preference)
  • 1 Orange peeled and sectioned, (Check the Fruit guide to substitute seasonal fruits)
  • 2 tbsp Scallions chopped
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Heat oil in a non-stick pan over medium heat. Add in the potatoes and flatten them out in the pan. Mix in the onion, pepper, and sausage; season with salt and pepper. Cook until the potatoes are tender and the sausage is nicely browned and cooked through.
  • With the back of a spoon, make evenly spaced pockets in the potato mixture. Crack an egg into each pocket. Top with cheese and cover with a lid.
  • Cook until the whites of the eggs are firm. (Add a tablespoon or two of water to the pan to help firm up the whites of the eggs).
  • Portion and serve with toast and orange. Garnish with scallions.

Nutrition

Calories: 468kcal | Carbohydrates: 33g | Protein: 25g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 372mg | Sodium: 728mg | Potassium: 690mg | Fiber: 4g | Sugar: 6g | Vitamin A: 907IU | Vitamin C: 47mg | Calcium: 200mg | Iron: 3mg

Hash Brown Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 468 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Potato peeled and shredded
  • 1 tbsp Red onion diced
  • 1/4 cup Green bell pepper diced
  • 6 oz Breakfast sausage links chopped
  • 8 Eggs
  • 1/2 cup Cheddar cheese shredded
  • 2 slices Sourdough bread toasted (or bread of your preference)
  • 1 Orange peeled and sectioned, (Check the Fruit guide to substitute seasonal fruits)
  • 2 tbsp Scallions chopped

Instructions
 

  • Preheat the oven broiler on low.
  • Heat oil in a non-stick pan over medium heat. Add in the potatoes and flatten them out in the pan. Mix in the onion, pepper, and sausage; season with salt and pepper. Cook until the potatoes are tender and the sausage is nicely browned and cooked through.
  • With the back of a spoon, make evenly spaced pockets in the potato mixture. Crack an egg into each pocket. Top with cheese and cover with a lid.
  • Cook until the whites of the eggs are firm. (Add a tablespoon or two of water to the pan to help firm up the whites of the eggs).
  • Portion and serve with toast and orange. Garnish with scallions.

Nutrition

Calories: 468kcalCarbohydrates: 33gProtein: 25gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 372mgSodium: 728mgPotassium: 690mgFiber: 4gSugar: 6gVitamin A: 907IUVitamin C: 47mgCalcium: 200mgIron: 3mg
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