Calories: 468kcal | Carbohydrates: 33g | Protein: 25g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 372mg | Sodium: 728mg | Potassium: 690mg | Fiber: 4g | Sugar: 6g | Vitamin A: 907IU | Vitamin C: 47mg | Calcium: 200mg | Iron: 3mg