Ingredients
Clementine
- 2 Clementines peeled and segmented
Green Goddess Smoothie
- 2 Bananas peeled and sliced
- 1 Avocado pitted and peeled
- 2 cups Fresh spinach
- 2 cups Milk of your choice
- 2 TBSP Honey or maple syrup
Instructions
- Start by peeling and segmenting the clementines. Place in a serving bowl.
- In a blender, add the ingredients for the smoothie. Blend until smooth.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour into a glass or serving cup. Serve with clementine.
Nutrition
Calories: 511kcal | Carbohydrates: 73g | Protein: 12g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 29mg | Sodium: 103mg | Potassium: 1418mg | Fiber: 11g | Sugar: 51g | Vitamin A: 618IU | Vitamin C: 57mg | Calcium: 342mg | Iron: 1mg
Green Goddess Smoothie
Ingredients
Clementine
- 2 Clementines peeled and segmented
Green Goddess Smoothie
- 2 Bananas peeled and sliced
- 1 Avocado pitted and peeled
- 2 cups Fresh spinach
- 2 cups Milk of your choice
- 2 TBSP Honey or maple syrup
Instructions
- Start by peeling and segmenting the clementines. Place in a serving bowl.
- In a blender, add the ingredients for the smoothie. Blend until smooth.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour into a glass or serving cup. Serve with clementine.
Nutrition
Calories: 511kcalCarbohydrates: 73gProtein: 12gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 29mgSodium: 103mgPotassium: 1418mgFiber: 11gSugar: 51gVitamin A: 618IUVitamin C: 57mgCalcium: 342mgIron: 1mg
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