Calories: 511kcal | Carbohydrates: 73g | Protein: 12g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 29mg | Sodium: 103mg | Potassium: 1418mg | Fiber: 11g | Sugar: 51g | Vitamin A: 618IU | Vitamin C: 57mg | Calcium: 342mg | Iron: 1mg