Eggs With Sausage and Arugula Salad

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 603kcal

Ingredients

Sausage

  • 4 Sausage links

Arugula Salad

  • 1 tsp Extra-virgin olive oil
  • ½ tsp Lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 cups Arugula

Buttered Toast

  • 2 slices Your choice of bread
  • 2 TBSP Butter

Eggs

  • 2 tsp Butter
  • 4 large Eggs
  • Salt to taste
  • Black pepper to taste

Orange Juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Preheat the oven to 375°F (190°C) for the sausages.
  • Place the sausage links on a baking sheet and bake until cooked through to an internal temperature of 160F / 71C.
  • In a small bowl, prepare a simple vinaigrette with olive oil, lemon juice, salt, and pepper. Toss the arugula with the vinaigrette.
  • Toast the bread slices until golden brown. Spread butter on each slice.
  • Melt butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up, over-easy, etc.). Season with salt and black pepper to taste.
  • Serve the eggs with arugula salad, sausage, toast and orange juice.

Nutrition

Calories: 603kcal | Carbohydrates: 38g | Protein: 24g | Fat: 39g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 442mg | Sodium: 659mg | Potassium: 810mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1974IU | Vitamin C: 117mg | Calcium: 156mg | Iron: 4mg

Eggs With Sausage and Arugula Salad

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 603 kcal

Ingredients
 
 

Sausage

  • 4 Sausage links

Arugula Salad

  • 1 tsp Extra-virgin olive oil
  • ½ tsp Lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 cups Arugula

Buttered Toast

  • 2 slices Your choice of bread
  • 2 TBSP Butter

Eggs

  • 2 tsp Butter
  • 4 large Eggs
  • Salt to taste
  • Black pepper to taste

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Preheat the oven to 375°F (190°C) for the sausages.
  • Place the sausage links on a baking sheet and bake until cooked through to an internal temperature of 160F / 71C.
  • In a small bowl, prepare a simple vinaigrette with olive oil, lemon juice, salt, and pepper. Toss the arugula with the vinaigrette.
  • Toast the bread slices until golden brown. Spread butter on each slice.
  • Melt butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up, over-easy, etc.). Season with salt and black pepper to taste.
  • Serve the eggs with arugula salad, sausage, toast and orange juice.

Nutrition

Calories: 603kcalCarbohydrates: 38gProtein: 24gFat: 39gSaturated Fat: 17gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 442mgSodium: 659mgPotassium: 810mgFiber: 2gSugar: 21gVitamin A: 1974IUVitamin C: 117mgCalcium: 156mgIron: 4mg
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