Eggs With Sausage and Arugula Salad
Servings 2
Calories 603kcal
Ingredients
Sausage
- 4 Sausage links
Arugula Salad
- 1 tsp Extra-virgin olive oil
- ½ tsp Lemon juice
- Salt to taste
- Black pepper to taste
- 2 cups Arugula
Buttered Toast
- 2 slices Your choice of bread
- 2 TBSP Butter
Eggs
- 2 tsp Butter
- 4 large Eggs
- Salt to taste
- Black pepper to taste
Orange Juice
- 16 oz Orange juice
Instructions
- Preheat the oven to 375°F (190°C) for the sausages.
- Place the sausage links on a baking sheet and bake until cooked through to an internal temperature of 160F / 71C.
- In a small bowl, prepare a simple vinaigrette with olive oil, lemon juice, salt, and pepper. Toss the arugula with the vinaigrette.
- Toast the bread slices until golden brown. Spread butter on each slice.
- Melt butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up, over-easy, etc.). Season with salt and black pepper to taste.
- Serve the eggs with arugula salad, sausage, toast and orange juice.
Nutrition
Calories: 603kcal | Carbohydrates: 38g | Protein: 24g | Fat: 39g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 442mg | Sodium: 659mg | Potassium: 810mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1974IU | Vitamin C: 117mg | Calcium: 156mg | Iron: 4mg