Grilled White Fish

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Prep Time: 30 minutes
Cook Time: 40 minutes
Servings: 2
Calories: 1010kcal

Ingredients

Rice Pilaf

  • 1 TBSP Butter
  • 2 TBSP Onion finely chopped
  • 1 clove Garlic minced
  • 1/2 cup White rice
  • 1 cup Chicken broth

Seasoning

  • Salt
  • Black pepper

Biscuit with Honey

  • 1 cup All-purpose flour
  • 1/2 TBSP Baking powder
  • 1/4 tsp Baking soda
  • 1/4 tsp Salt
  • 2 TBSP Unsalted butter cold or frozen and cut into small pieces
  • 1/3 cup Buttermilk cold
  • 2 TBSP Honey

Tomato Peach Salad

  • 1 tsp Extra-virgin olive oil
  • 1/2 TBSP Sherry vinegar
  • 1 TBSP Whole-grain mustard
  • ¼ tsp Lemon zest
  • 2 tsp Lemon juice
  • 2 TBSP Red onion very thinly sliced
  • 2 oz Goat cheese
  • 3 tsp Heavy cream
  • 1 large Heirloom tomato cored and cut into 1-inch wedges
  • 1 Peach pitted and cut into ½-inch wedges
  • 1/2 cup Mâche or watercress torn

White Fish

  • 8 oz White fish double check to make sure all pin bones are removed by running your finger over top of the filet
  • Nonstick spray

Mojito Mocktail

  • 16 oz Sparkling water
  • 2 TBSP Honey to taste
  • 2 TBSP Lime juice use more or less to taste
  • 1/4 cup Fresh mint
  • Ice cubes for serving

Instructions

  • Prepare the Rice Pilaf: Rinse the rice in a mesh strainer until the water runs clear.
  • In a saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic and cook until softened, about 3 - 4 minutes. Add the rice and cook, stirring frequently, for 2 - 3 minutes until the rice is coated with the butter and slightly toasted. Pour in the broth and add salt to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 - 18 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Make the Biscuits: In a medium-sized mixing bowl, whisk together the flour, baking powder, baking soda, and salt until well combined. Using a pastry cutter or your fingers, cut the cold butter into the dry ingredients until the mixture looks like coarse crumbs.
  • In a separate small mixing bowl, whisk the buttermilk and honey until well combined. Add the wet mixture to the dry mixture and stir until just combined. Be careful not to overmix the dough (as this can make the biscuits tough).
  • Turn the dough out onto a floured surface and gently knead it a few times to bring it together. Shape the dough into a disk about 1 inch thick.
  • Use a 2-inch round cookie cutter to cut out the biscuits, making sure to press straight down and lift straight up without twisting the cutter (which can cause the biscuits to bake unevenly).
  • Place the biscuits on the prepared baking sheet. Bake the biscuits for 12 - 15 minutes, or until they are golden brown on top and cooked through. Set aside to cool.
  • Make the Salad Dressing: In a large bowl, whisk the olive oil, vinegar, mustard, and lemon juice. Season generously with salt and pepper; stir in the red onion and set aside.
  • Crumble the goat cheese into the bowl of a food processor and whip until creamy, scraping down the sides of the work bowl as needed, 1 - 2 minutes. Add the heavy cream and lemon zest and whip just until fluffy, about 1 minute, scraping the bowl as needed. Transfer to a bowl and season to taste with salt.
  • Spread the whipped goat cheese on a large serving platter or in a shallow bowl, distributing it evenly using the back of a spoon. Add the tomato wedges, peach wedges, and mâche to the dressing and toss to coat. Season to taste with salt and pepper.
  • Preheat the grill on medium heat. Spray the fish on both sides with nonstick spray and season with salt and pepper. Grill the fish on both sides to an internal temperature of 130°F (55°C) using a thermometer. Cooking time will vary based on your fish filet thickness.
  • Stir together all ingredients for the mojito mocktail until well combined. Taste and adjust the lime or honey as needed. Serve over ice if desired.
  • Serve the fish with rice, tomato peach salad, biscuit with honey, and mojito mocktail.

Nutrition

Calories: 1010kcal | Carbohydrates: 140g | Protein: 43g | Fat: 33g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 1589mg | Potassium: 1059mg | Fiber: 6g | Sugar: 48g | Vitamin A: 3244IU | Vitamin C: 32mg | Calcium: 370mg | Iron: 6mg

Grilled White Fish

No ratings yet
Prep Time 30 minutes
Cook Time 40 minutes
Servings 2
Calories 1010 kcal

Ingredients
 
 

Rice Pilaf

  • 1 TBSP Butter
  • 2 TBSP Onion finely chopped
  • 1 clove Garlic minced
  • 1/2 cup White rice
  • 1 cup Chicken broth

Seasoning

  • Salt
  • Black pepper

Biscuit with Honey

  • 1 cup All-purpose flour
  • 1/2 TBSP Baking powder
  • 1/4 tsp Baking soda
  • 1/4 tsp Salt
  • 2 TBSP Unsalted butter cold or frozen and cut into small pieces
  • 1/3 cup Buttermilk cold
  • 2 TBSP Honey

Tomato Peach Salad

  • 1 tsp Extra-virgin olive oil
  • 1/2 TBSP Sherry vinegar
  • 1 TBSP Whole-grain mustard
  • ¼ tsp Lemon zest
  • 2 tsp Lemon juice
  • 2 TBSP Red onion very thinly sliced
  • 2 oz Goat cheese
  • 3 tsp Heavy cream
  • 1 large Heirloom tomato cored and cut into 1-inch wedges
  • 1 Peach pitted and cut into ½-inch wedges
  • 1/2 cup Mâche or watercress torn

White Fish

  • 8 oz White fish double check to make sure all pin bones are removed by running your finger over top of the filet
  • Nonstick spray

Mojito Mocktail

  • 16 oz Sparkling water
  • 2 TBSP Honey to taste
  • 2 TBSP Lime juice use more or less to taste
  • 1/4 cup Fresh mint
  • Ice cubes for serving

Instructions
 

  • Prepare the Rice Pilaf: Rinse the rice in a mesh strainer until the water runs clear.
  • In a saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic and cook until softened, about 3 - 4 minutes. Add the rice and cook, stirring frequently, for 2 - 3 minutes until the rice is coated with the butter and slightly toasted. Pour in the broth and add salt to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 - 18 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Make the Biscuits: In a medium-sized mixing bowl, whisk together the flour, baking powder, baking soda, and salt until well combined. Using a pastry cutter or your fingers, cut the cold butter into the dry ingredients until the mixture looks like coarse crumbs.
  • In a separate small mixing bowl, whisk the buttermilk and honey until well combined. Add the wet mixture to the dry mixture and stir until just combined. Be careful not to overmix the dough (as this can make the biscuits tough).
  • Turn the dough out onto a floured surface and gently knead it a few times to bring it together. Shape the dough into a disk about 1 inch thick.
  • Use a 2-inch round cookie cutter to cut out the biscuits, making sure to press straight down and lift straight up without twisting the cutter (which can cause the biscuits to bake unevenly).
  • Place the biscuits on the prepared baking sheet. Bake the biscuits for 12 - 15 minutes, or until they are golden brown on top and cooked through. Set aside to cool.
  • Make the Salad Dressing: In a large bowl, whisk the olive oil, vinegar, mustard, and lemon juice. Season generously with salt and pepper; stir in the red onion and set aside.
  • Crumble the goat cheese into the bowl of a food processor and whip until creamy, scraping down the sides of the work bowl as needed, 1 - 2 minutes. Add the heavy cream and lemon zest and whip just until fluffy, about 1 minute, scraping the bowl as needed. Transfer to a bowl and season to taste with salt.
  • Spread the whipped goat cheese on a large serving platter or in a shallow bowl, distributing it evenly using the back of a spoon. Add the tomato wedges, peach wedges, and mâche to the dressing and toss to coat. Season to taste with salt and pepper.
  • Preheat the grill on medium heat. Spray the fish on both sides with nonstick spray and season with salt and pepper. Grill the fish on both sides to an internal temperature of 130°F (55°C) using a thermometer. Cooking time will vary based on your fish filet thickness.
  • Stir together all ingredients for the mojito mocktail until well combined. Taste and adjust the lime or honey as needed. Serve over ice if desired.
  • Serve the fish with rice, tomato peach salad, biscuit with honey, and mojito mocktail.

Nutrition

Calories: 1010kcalCarbohydrates: 140gProtein: 43gFat: 33gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 130mgSodium: 1589mgPotassium: 1059mgFiber: 6gSugar: 48gVitamin A: 3244IUVitamin C: 32mgCalcium: 370mgIron: 6mg
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