Cajun Chicken Tenders

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Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 952kcal

Ingredients

Macaroni Salad

  • 3 oz Elbow macaroni
  • 3 TBSP Mayonnaise or more if needed
  • ¼ cup Celery minced
  • ¼ cup Black olives chopped
  • ¼ cup Carrots shredded
  • 2 TBSP Red onion minced
  • Salt to taste
  • Black pepper to taste

Crispy Cajun Chicken Tenders

  • 8 oz Chicken tenderloins
  • 1/4 tsp Salt
  • Black pepper to taste
  • 2 tsp Cajun seasoning
  • 1/2 tsp Cayenne pepper
  • 1/2 tsp Smoked paprika
  • 2 Eggs beaten
  • 3 cups Corn flakes cereal smashed into small pieces
  • 2 TBSP Honey
  • ½ cup BBQ sauce
  • 2 Scallions chopped for garnish

Green Peas

  • 1 TBSP Butter
  • 1 cup Green Peas

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions

  • Preheat the oven to 375°F / 190℃.
  • Cook pasta: In a pot of salted boiling water, cook the pasta according to the directions on the package; once cooked, drain completely and run under cold water to cool.
  • Make macaroni salad: In a bowl, mix together all of the ingredients. Taste and adjust the seasoning with salt and pepper or more mayo if needed. Refrigerate until you are ready to serve.
  • Transfer chicken tenderloins to a large bowl, then add salt, pepper, Cajun seasoning, cayenne pepper, and smoked paprika and mix until coated.
  • Beat your eggs in a medium bowl and add cornflakes to a separate large bowl. Using your hands, crunch some of the cornflakes into smaller pieces and crumbs; this will help coat the chicken completely. Dip each chicken tender in egg wash, then coat in cornflakes, before transferring to a lined baking tray. Spray with olive oil spray all over, then bake for 15 - 20 mins.
  • Melt the butter in a saute pan over medium heat. Saute the peas until hot. Season with salt and pepper.
  • Meanwhile, mix the honey and BBQ sauce until fully combined.
  • Dip chicken tenders in honey BBQ sauce until coated all over. Garnish with scallions.
  • Mix all of the ingredients for the homemade lemonade. Serve over ice if desired.
  • Enjoy crispy Cajun chicken tenders with Macaroni Salad, peas, and Lemonade.

Nutrition

Calories: 952kcal | Carbohydrates: 140g | Protein: 41g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 245mg | Sodium: 1965mg | Potassium: 1159mg | Fiber: 6g | Sugar: 63g | Vitamin A: 5558IU | Vitamin C: 63mg | Calcium: 119mg | Iron: 16mg

Cajun Chicken Tenders

No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 952 kcal

Ingredients
 
 

Macaroni Salad

  • 3 oz Elbow macaroni
  • 3 TBSP Mayonnaise or more if needed
  • ¼ cup Celery minced
  • ¼ cup Black olives chopped
  • ¼ cup Carrots shredded
  • 2 TBSP Red onion minced
  • Salt to taste
  • Black pepper to taste

Crispy Cajun Chicken Tenders

  • 8 oz Chicken tenderloins
  • 1/4 tsp Salt
  • Black pepper to taste
  • 2 tsp Cajun seasoning
  • 1/2 tsp Cayenne pepper
  • 1/2 tsp Smoked paprika
  • 2 Eggs beaten
  • 3 cups Corn flakes cereal smashed into small pieces
  • 2 TBSP Honey
  • ½ cup BBQ sauce
  • 2 Scallions chopped for garnish

Green Peas

  • 1 TBSP Butter
  • 1 cup Green Peas

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • Preheat the oven to 375°F / 190℃.
  • Cook pasta: In a pot of salted boiling water, cook the pasta according to the directions on the package; once cooked, drain completely and run under cold water to cool.
  • Make macaroni salad: In a bowl, mix together all of the ingredients. Taste and adjust the seasoning with salt and pepper or more mayo if needed. Refrigerate until you are ready to serve.
  • Transfer chicken tenderloins to a large bowl, then add salt, pepper, Cajun seasoning, cayenne pepper, and smoked paprika and mix until coated.
  • Beat your eggs in a medium bowl and add cornflakes to a separate large bowl. Using your hands, crunch some of the cornflakes into smaller pieces and crumbs; this will help coat the chicken completely. Dip each chicken tender in egg wash, then coat in cornflakes, before transferring to a lined baking tray. Spray with olive oil spray all over, then bake for 15 - 20 mins.
  • Melt the butter in a saute pan over medium heat. Saute the peas until hot. Season with salt and pepper.
  • Meanwhile, mix the honey and BBQ sauce until fully combined.
  • Dip chicken tenders in honey BBQ sauce until coated all over. Garnish with scallions.
  • Mix all of the ingredients for the homemade lemonade. Serve over ice if desired.
  • Enjoy crispy Cajun chicken tenders with Macaroni Salad, peas, and Lemonade.

Nutrition

Calories: 952kcalCarbohydrates: 140gProtein: 41gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 245mgSodium: 1965mgPotassium: 1159mgFiber: 6gSugar: 63gVitamin A: 5558IUVitamin C: 63mgCalcium: 119mgIron: 16mg
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