Chicken Sausage and Cheese Scrambled Eggs

w/ pear and cottage cheese
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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 560kcal

Ingredients

  • 9 oz Chicken sausage links diced
  • 8 Eggs
  • 4 oz Cheddar cheese shredded
  • 1 tbsp Extra-virgin olive oil
  • 2 pears ripe sliced
  • 2 cups cottage cheese

Instructions

  • Preheat a non-stick pan over medium-high heat with oil and saute diced chicken sausage for 1 minute.
  • Pour scrambled eggs into the skillet, season with salt and pepper. Mix in the cheddar cheese and move the eggs around the pan with a rubber spatula until the eggs are cooked and no longer runny. Serve with sliced pear and cottage cheese on the side.

Nutrition

Calories: 560kcal | Carbohydrates: 21g | Protein: 41g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 421mg | Sodium: 1366mg | Potassium: 370mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1165IU | Vitamin C: 5mg | Calcium: 355mg | Iron: 3mg

Chicken Sausage and Cheese Scrambled Eggs

w/ pear and cottage cheese
No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 560 kcal

Ingredients
  

  • 9 oz Chicken sausage links diced
  • 8 Eggs
  • 4 oz Cheddar cheese shredded
  • 1 tbsp Extra-virgin olive oil
  • 2 pears ripe sliced
  • 2 cups cottage cheese

Instructions
 

  • Preheat a non-stick pan over medium-high heat with oil and saute diced chicken sausage for 1 minute.
  • Pour scrambled eggs into the skillet, season with salt and pepper. Mix in the cheddar cheese and move the eggs around the pan with a rubber spatula until the eggs are cooked and no longer runny. Serve with sliced pear and cottage cheese on the side.

Nutrition

Calories: 560kcalCarbohydrates: 21gProtein: 41gFat: 35gSaturated Fat: 13gCholesterol: 421mgSodium: 1366mgPotassium: 370mgFiber: 3gSugar: 13gVitamin A: 1165IUVitamin C: 5mgCalcium: 355mgIron: 3mg
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