Cereal

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Prep Time: 15 minutes
Servings: 2
Calories: 462kcal

Ingredients

Fruit Bowl

  • 2 cups Your favorite fruit prepared accordingly (example: melon, berries, etc)

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Cereal

  • Your choice of cereal recommended captain crunch
  • 2 cups Milk
US Customary - Metric

Instructions

  • Prep the fruit as necessary and place in a bowl.
  • Brew and prepare the coffee to your liking.
  • Pour the cereal and milk into a bowl.
  • Serve the cereal with fruit and coffee.

Nutrition

Calories: 462kcal | Carbohydrates: 99g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 387mg | Potassium: 1101mg | Fiber: 13g | Sugar: 54g | Vitamin A: 1776IU | Vitamin C: 114mg | Calcium: 214mg | Iron: 17mg

Cereal

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 462 kcal

Ingredients
 
 

Fruit Bowl

  • 2 cups Your favorite fruit prepared accordingly (example: melon, berries, etc)

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Cereal

  • Your choice of cereal recommended captain crunch
  • 2 cups Milk

Instructions
 

  • Prep the fruit as necessary and place in a bowl.
  • Brew and prepare the coffee to your liking.
  • Pour the cereal and milk into a bowl.
  • Serve the cereal with fruit and coffee.

Nutrition

Calories: 462kcalCarbohydrates: 99gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 387mgPotassium: 1101mgFiber: 13gSugar: 54gVitamin A: 1776IUVitamin C: 114mgCalcium: 214mgIron: 17mg
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