Cereal
Servings 2
Calories 462kcal
Ingredients
Fruit Bowl
- 2 cups Your favorite fruit prepared accordingly (example: melon, berries, etc)
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Cereal
- Your choice of cereal recommended captain crunch
- 2 cups Milk
Instructions
- Prep the fruit as necessary and place in a bowl.
- Brew and prepare the coffee to your liking.
- Pour the cereal and milk into a bowl.
- Serve the cereal with fruit and coffee.
Nutrition
Calories: 462kcal | Carbohydrates: 99g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 387mg | Potassium: 1101mg | Fiber: 13g | Sugar: 54g | Vitamin A: 1776IU | Vitamin C: 114mg | Calcium: 214mg | Iron: 17mg