Breakfast Skillet

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 490kcal

Ingredients

Skillet

  • 2 cups Potatoes peeled and diced small
  • 2 tsp Vegetable oil
  • 3 oz Breakfast sausage links chopped
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 1/2 tsp Paprika
  • 1/2 cup Cheddar cheese shredded
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 4 Eggs

Orange Juice

  • 16 oz Orange juice

Instructions

  • Add the potatoes to a small pot and bring them to a boil. Cook until tender, then drain well.
  • Heat the oil in a large skillet on medium heat; add in the sausage and brown well, add the onion and peppers to the skillet, and saute until the onions are translucent. Add potatoes and paprika. Saute for about 5 minutes, occasionally stirring until the potatoes are golden brown. Season with salt and pepper to taste. Distribute the cheese over top and continue cooking until melted.
  • Heat the remaining oil in a nonstick pan over medium heat. Crack the eggs into the pan, and cook until the whites of the eggs are firm and the yolk is still soft but intact.
  • Portion the potatoes and serve the eggs over top, serve with orange juice.

Nutrition

Calories: 490kcal | Carbohydrates: 29g | Protein: 26g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 386mg | Sodium: 875mg | Potassium: 799mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1584IU | Vitamin C: 136mg | Calcium: 289mg | Iron: 3mg

Breakfast Skillet

No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 490 kcal

Ingredients
 
 

Skillet

  • 2 cups Potatoes peeled and diced small
  • 2 tsp Vegetable oil
  • 3 oz Breakfast sausage links chopped
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 1/2 tsp Paprika
  • 1/2 cup Cheddar cheese shredded
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 4 Eggs

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Add the potatoes to a small pot and bring them to a boil. Cook until tender, then drain well.
  • Heat the oil in a large skillet on medium heat; add in the sausage and brown well, add the onion and peppers to the skillet, and saute until the onions are translucent. Add potatoes and paprika. Saute for about 5 minutes, occasionally stirring until the potatoes are golden brown. Season with salt and pepper to taste. Distribute the cheese over top and continue cooking until melted.
  • Heat the remaining oil in a nonstick pan over medium heat. Crack the eggs into the pan, and cook until the whites of the eggs are firm and the yolk is still soft but intact.
  • Portion the potatoes and serve the eggs over top, serve with orange juice.

Nutrition

Calories: 490kcalCarbohydrates: 29gProtein: 26gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 386mgSodium: 875mgPotassium: 799mgFiber: 2gSugar: 21gVitamin A: 1584IUVitamin C: 136mgCalcium: 289mgIron: 3mg
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