Calories: 490kcal | Carbohydrates: 29g | Protein: 26g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 386mg | Sodium: 875mg | Potassium: 799mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1584IU | Vitamin C: 136mg | Calcium: 289mg | Iron: 3mg