Breakfast Bagel Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 572kcal

Ingredients

Smoothie

  • 2 cups Strawberries sliced
  • 2 Kiwis peeled and sliced
  • 1 Banana sliced
  • 2 cups Strawberry watermelon juice

Sandwich

  • 6 slices Bacon
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices American cheese
  • 2 Your choice of bagel
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Set aside strawberry and kiwi slices for garnishing optional. Add the ingredients for the smoothie into a blender. Blend until smooth.
  • Place the bacon in a large skillet over medium heat. Cook on both sides until golden brown and crisp.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan. Cook until the whites of the eggs are firm. Gently flip over and top with cheese to melt.
  • Once the bacon is cooked, set aside on paper towels to drain any excess grease.
  • Toast the bagel. Arrange the bacon and eggs onto the bagel and cut the sandwich in half.
  • Serve with smoothie.

Nutrition

Calories: 572kcal | Carbohydrates: 33g | Protein: 28g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 391mg | Sodium: 1164mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2703IU | Vitamin C: 23mg | Calcium: 314mg | Iron: 3mg

Breakfast Bagel Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 572 kcal

Ingredients
 
 

Smoothie

  • 2 cups Strawberries sliced
  • 2 Kiwis peeled and sliced
  • 1 Banana sliced
  • 2 cups Strawberry watermelon juice

Sandwich

  • 6 slices Bacon
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices American cheese
  • 2 Your choice of bagel

Instructions
 

  • Prep the ingredients per the instructions above.
  • Set aside strawberry and kiwi slices for garnishing optional. Add the ingredients for the smoothie into a blender. Blend until smooth.
  • Place the bacon in a large skillet over medium heat. Cook on both sides until golden brown and crisp.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan. Cook until the whites of the eggs are firm. Gently flip over and top with cheese to melt.
  • Once the bacon is cooked, set aside on paper towels to drain any excess grease.
  • Toast the bagel. Arrange the bacon and eggs onto the bagel and cut the sandwich in half.
  • Serve with smoothie.

Nutrition

Calories: 572kcalCarbohydrates: 33gProtein: 28gFat: 36gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 391mgSodium: 1164mgPotassium: 527mgFiber: 2gSugar: 6gVitamin A: 2703IUVitamin C: 23mgCalcium: 314mgIron: 3mg
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