Ingredients
- 4 oz Breakfast sausage links
- 2 tbsp Extra-virgin olive oil
- 1 tbsp Red onion minced
- 2 cloves Garlic minced
- 1 cup Chicken broth
- 1 tbsp Tomato paste
- 1/4 tsp Paprika
- 4 Eggs
- 2 slices Sourdough bread toasted, or bread of your choice
- 1 Dragon fruit peeled and diced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375 degrees.
- Cook the sausage in the oven to an internal temperature of 155 degrees using a thermometer till nicely browned all over.
- Heat an oven safe non-stick pan or skillet on medium heat. Once hot, add the oil. Saute the onions and garlic until golden brown.
- Stir in the broth, tomato paste, and paprika until fully combined. Remove from the heat. Season with salt and pepper. Crack the eggs into the pan.
- Place the pan in the oven and cook for 8 to 12 minutes. (Ideally, you want the whites of the egg firm and the yolks still soft. Cook longer if a firmer yolk is desired.)
- Toast the bread.
- Serve the eggs with sausage, toast, and dragon fruit.
Nutrition
Calories: 438kcal | Carbohydrates: 34g | Protein: 31g | Fat: 21g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 374mg | Sodium: 580mg | Potassium: 880mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1138IU | Vitamin C: 16mg | Calcium: 216mg | Iron: 5mg
Baked Eggs
Ingredients
- 4 oz Breakfast sausage links
- 2 tbsp Extra-virgin olive oil
- 1 tbsp Red onion minced
- 2 cloves Garlic minced
- 1 cup Chicken broth
- 1 tbsp Tomato paste
- 1/4 tsp Paprika
- 4 Eggs
- 2 slices Sourdough bread toasted, or bread of your choice
- 1 Dragon fruit peeled and diced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375 degrees.
- Cook the sausage in the oven to an internal temperature of 155 degrees using a thermometer till nicely browned all over.
- Heat an oven safe non-stick pan or skillet on medium heat. Once hot, add the oil. Saute the onions and garlic until golden brown.
- Stir in the broth, tomato paste, and paprika until fully combined. Remove from the heat. Season with salt and pepper. Crack the eggs into the pan.
- Place the pan in the oven and cook for 8 to 12 minutes. (Ideally, you want the whites of the egg firm and the yolks still soft. Cook longer if a firmer yolk is desired.)
- Toast the bread.
- Serve the eggs with sausage, toast, and dragon fruit.
Nutrition
Calories: 438kcalCarbohydrates: 34gProtein: 31gFat: 21gSaturated Fat: 7gTrans Fat: 1gCholesterol: 374mgSodium: 580mgPotassium: 880mgFiber: 4gSugar: 20gVitamin A: 1138IUVitamin C: 16mgCalcium: 216mgIron: 5mg
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