Ingredients
- 1 tbsp Extra-virgin olive oil
- 1 cloves Garlic minced
- 1 cups French beans ends trimmed (also known as Haricot Vert)
Instructions
- In a non-stick pan over medium heat, add the oil. Sauté the garlic for 1 minute, then add the beans. Cover with a lid and saute until tender.
- Season well with salt and pepper to taste. The beans are done when they are tender and have crispiness to them.
Nutrition
Serving: 1serving | Calories: 90kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 180mg | Fiber: 2g | Sugar: 3g | Vitamin A: 569IU | Vitamin C: 11mg | Calcium: 33mg | Iron: 1mg
Sautéed French Beans
Ingredients
- 1 tbsp Extra-virgin olive oil
- 1 cloves Garlic minced
- 1 cups French beans ends trimmed (also known as Haricot Vert)
Instructions
- In a non-stick pan over medium heat, add the oil. Sauté the garlic for 1 minute, then add the beans. Cover with a lid and saute until tender.
- Season well with salt and pepper to taste. The beans are done when they are tender and have crispiness to them.
Nutrition
Serving: 1servingCalories: 90kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 180mgFiber: 2gSugar: 3gVitamin A: 569IUVitamin C: 11mgCalcium: 33mgIron: 1mg
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