Sautéed French Beans

No ratings yet
Print
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 90kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1 cloves Garlic minced
  • 1 cups French beans ends trimmed (also known as Haricot Vert)

Instructions

  • In a non-stick pan over medium heat, add the oil. Sauté the garlic for 1 minute, then add the beans. Cover with a lid and saute until tender.
  • Season well with salt and pepper to taste. The beans are done when they are tender and have crispiness to them.

Nutrition

Serving: 1serving | Calories: 90kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 180mg | Fiber: 2g | Sugar: 3g | Vitamin A: 569IU | Vitamin C: 11mg | Calcium: 33mg | Iron: 1mg

Sautéed French Beans

No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 90 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 1 cloves Garlic minced
  • 1 cups French beans ends trimmed (also known as Haricot Vert)

Instructions
 

  • In a non-stick pan over medium heat, add the oil. Sauté the garlic for 1 minute, then add the beans. Cover with a lid and saute until tender.
  • Season well with salt and pepper to taste. The beans are done when they are tender and have crispiness to them.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 180mgFiber: 2gSugar: 3gVitamin A: 569IUVitamin C: 11mgCalcium: 33mgIron: 1mg
Tried this recipe?Let us know how it was!