Ingredients
Hibiscus Iced Tea
- 4 cups Water
- 2 Hibiscus tea bags (or 2 tsp of loose hibiscus tea)
- 1-2 TBSP Honey or sugar (adjust to taste)
- Ice cubes
Ham and Swiss
- 4 slices Whole wheat bread
- 2 TBSP Mayonnaise
- 4 leaves Romaine lettuce
- 4 slices Tomato
- 6 oz Deli ham
- 4 slices Swiss cheese
- 4 oz Pita chips
- 1/4 cup Hummus
Instructions
- Bring the water to a simmer. Then remove from the heat. Steep the tea in the water for 10 minutes. Then refrigerate to cool.
- Prepare the ingredients as instructed above.
- Optional: Toast the bread.
- Spread mayo on each slice of bread. Layer with lettuce, tomato, ham, and cheese. Top with remaining slice of bread. Cut in half.
- Pour the chilled hibiscus tea over the ice.
- Serve the sandwich with pita chips and hummus and hibiscus iced tea.
Nutrition
Calories: 803kcal | Carbohydrates: 58g | Protein: 38g | Fat: 47g | Saturated Fat: 14g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 90mg | Sodium: 1804mg | Potassium: 685mg | Fiber: 6g | Sugar: 14g | Vitamin A: 5628IU | Vitamin C: 10mg | Calcium: 370mg | Iron: 5mg
Ham and Swiss Sandwich
Ingredients
Hibiscus Iced Tea
- 4 cups Water
- 2 Hibiscus tea bags (or 2 tsp of loose hibiscus tea)
- 1-2 TBSP Honey or sugar (adjust to taste)
- Ice cubes
Ham and Swiss
- 4 slices Whole wheat bread
- 2 TBSP Mayonnaise
- 4 leaves Romaine lettuce
- 4 slices Tomato
- 6 oz Deli ham
- 4 slices Swiss cheese
- 4 oz Pita chips
- 1/4 cup Hummus
Instructions
- Bring the water to a simmer. Then remove from the heat. Steep the tea in the water for 10 minutes. Then refrigerate to cool.
- Prepare the ingredients as instructed above.
- Optional: Toast the bread.
- Spread mayo on each slice of bread. Layer with lettuce, tomato, ham, and cheese. Top with remaining slice of bread. Cut in half.
- Pour the chilled hibiscus tea over the ice.
- Serve the sandwich with pita chips and hummus and hibiscus iced tea.
Nutrition
Calories: 803kcalCarbohydrates: 58gProtein: 38gFat: 47gSaturated Fat: 14gPolyunsaturated Fat: 11gMonounsaturated Fat: 19gTrans Fat: 0.04gCholesterol: 90mgSodium: 1804mgPotassium: 685mgFiber: 6gSugar: 14gVitamin A: 5628IUVitamin C: 10mgCalcium: 370mgIron: 5mg
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