Sausage Egg and Cheese Breakfast Sandwich

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 624kcal

Ingredients

Breakfast Sandwich

  • 4 oz Breakfast sausage patties
  • 2 tsp Butter
  • 4 Eggs
  • 2 slices American cheese
  • Salt to taste
  • Black pepper to taste
  • 4 slices Whole wheat bread

Fruit

  • 2 cups Grapes washed

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Cook the Sausage: In a skillet over medium heat, cook the sausage until browned and cooked through, about 5 - 7 minutes. Remove from the skillet and set aside.
  • Cook the Eggs: Add the butter to a skillet over medium heat. Crack the eggs into the skillet and cook until the white is firm then flip over and top with cheese. Cook until melted, about 1 minute longer. Season with salt and black pepper.
  • Toast the bread.
  • Place the sausage on the bread and top with eggs. Place the other half of the toasted bread on top. Cut in half.
  • Serve the sausage, egg, and cheese sandwiches with the grapes and orange juice.

Nutrition

Calories: 624kcal | Carbohydrates: 54g | Protein: 26g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 400mg | Sodium: 885mg | Potassium: 1033mg | Fiber: 2g | Sugar: 43g | Vitamin A: 1394IU | Vitamin C: 119mg | Calcium: 315mg | Iron: 3mg

Sausage Egg and Cheese Breakfast Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 624 kcal

Ingredients
 
 

Breakfast Sandwich

  • 4 oz Breakfast sausage patties
  • 2 tsp Butter
  • 4 Eggs
  • 2 slices American cheese
  • Salt to taste
  • Black pepper to taste
  • 4 slices Whole wheat bread

Fruit

  • 2 cups Grapes washed

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Cook the Sausage: In a skillet over medium heat, cook the sausage until browned and cooked through, about 5 - 7 minutes. Remove from the skillet and set aside.
  • Cook the Eggs: Add the butter to a skillet over medium heat. Crack the eggs into the skillet and cook until the white is firm then flip over and top with cheese. Cook until melted, about 1 minute longer. Season with salt and black pepper.
  • Toast the bread.
  • Place the sausage on the bread and top with eggs. Place the other half of the toasted bread on top. Cut in half.
  • Serve the sausage, egg, and cheese sandwiches with the grapes and orange juice.

Nutrition

Calories: 624kcalCarbohydrates: 54gProtein: 26gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 400mgSodium: 885mgPotassium: 1033mgFiber: 2gSugar: 43gVitamin A: 1394IUVitamin C: 119mgCalcium: 315mgIron: 3mg
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