White Bean Soup

No ratings yet
Print Add to Collection
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 144kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion minced
  • 2 clove Garlic minced
  • 12 oz Cannellini beans rinsed and drained
  • 2 cup Chicken broth
  • 1/4 Tomato diced
  • 1/2 tsp Fresh rosemary leaves minced
  • 1 tsp Lemon zest
  • 2 tbsp Fresh parsley chopped
  • 8 Crackers

Instructions

  • Heat the oil in a pot over medium heat. Saute the onion and garlic for 1 - 2 minutes. Add beans, broth, tomato and rosemary and simmer for 20 - 25 minutes.
  • Take off heat and stir in lemon zest. Using an immersion blender or standup blender puree the soup until it is smooth. Garnish with parsley and serve with crackers.

Nutrition

Calories: 144kcal | Carbohydrates: 21g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 437mg | Potassium: 558mg | Fiber: 5g | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 16mg | Calcium: 77mg | Iron: 3mg

White Bean Soup

No ratings yet
Print Recipe Add to Collection
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 144 kcal

Ingredients
  

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion minced
  • 2 clove Garlic minced
  • 12 oz Cannellini beans rinsed and drained
  • 2 cup Chicken broth
  • 1/4 Tomato diced
  • 1/2 tsp Fresh rosemary leaves minced
  • 1 tsp Lemon zest
  • 2 tbsp Fresh parsley chopped
  • 8 Crackers

Instructions
 

  • Heat the oil in a pot over medium heat. Saute the onion and garlic for 1 - 2 minutes. Add beans, broth, tomato and rosemary and simmer for 20 - 25 minutes.
  • Take off heat and stir in lemon zest. Using an immersion blender or standup blender puree the soup until it is smooth. Garnish with parsley and serve with crackers.

Nutrition

Calories: 144kcalCarbohydrates: 21gProtein: 7gFat: 4gSaturated Fat: 1gSodium: 437mgPotassium: 558mgFiber: 5gSugar: 1gVitamin A: 405IUVitamin C: 16mgCalcium: 77mgIron: 3mg
Tried this recipe?Let us know how it was!