Name: Vegetable Hummus Wrap
Prep time: 25 min
Cook time: 30 min
Ingredients: 1 TBSP Extra-virgin olive oil; 1/4 cup Red onion (chopped); 1 TBSP Jalapeño pepper (deseeded and diced); 2 cloves Garlic (minced); 1 tsp Ground cumin; 1/2 tsp Dried oregano; 1/2 tsp Ground coriander; 1/2 tsp Salt; 15 oz Black beans (drained and rinsed); 1.5 cups Chicken broth (more if needed); 1/2 tsp Lime juice; 1/2 cup Grape tomatoes (halved); 2 TBSP Cotija cheese (crumbled); 1/2 Avocado (diced); 2 oz Tortilla chips; 2 TBSP Mayonnaise; 1 tsp Sriracha sauce (use as desired); 2 large Tortilla wraps; 1/2 cup Hummus; 2 cups Baby spinach; 4 slices Tomatoes; 1/4 cup Red onion (slice thinly or shaved on a mandolin); 8 slices Cucumber; 1 Carrot (peeled and sliced into thin); 24 oz Lemonade (cold)

Vegetable Hummus Wrap

No ratings yet

Print Pin

Prep Time: 25

Cook Time: 30

Servings:

Calories: 541kcal

Ingredients

Soup

1 TBSP Extra-virgin olive oil
1/4 cup Red onion chopped
1 TBSP Jalapeño pepper deseeded and diced
2 cloves Garlic minced
1 tsp Ground cumin
1/2 tsp Dried oregano
1/2 tsp Ground coriander
1/2 tsp Salt
15 oz Black beans drained and rinsed
1.5 cups Chicken broth more if needed
1/2 tsp Lime juice
1/2 cup Grape tomatoes halved
2 TBSP Cotija cheese crumbled
1/2 Avocado diced
2 oz Tortilla chips

Wrap

2 TBSP Mayonnaise
1 tsp Sriracha sauce use as desired
2 large Tortilla wraps
1/2 cup Hummus
2 cups Baby spinach
4 slices Tomatoes
1/4 cup Red onion slice thinly or shaved on a mandolin
8 slices Cucumber
1 Carrot peeled and sliced into thin

Lemonade

24 oz Lemonade cold

US Customary - Metric

Instructions

Prep all ingredients per the instructions above.
Heat the oil in a large pot over medium-high heat. Add the onion and jalapeño pepper, and cook for 4 to 5 minutes, or until softened.
Add the garlic, cumin, oregano, coriander, and salt, and stir together for another minute, until fragrant.
Add the black beans and chicken broth, stir, and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes.
Using an immersion blender, puree the soup a few times to have a mix of creamy and chunky textures. Alternatively, you can scoop out a cup or two of soup, blend it in a standard blender until smooth, and then stir it back into the pot. Then, stir in the lime juice.
In a bowl, mix the mayo and sriracha until fully combined. Then spread it onto the wrap.
Layer the wrap with hummus, spinach, tomato, onion, cucumber, and carrots.
Fold in the ends and roll up tight. Cut in half.
Top the soup with tomato, cheese, and avocado.
Serve the wrap with soup, chips, and lemonade.

Nutrition