Ingredients
French Fries
- 2 medium Potatoes peeled and cut into 1/4-inch thick sticks (about 1/2 lb of potato per portion)
- 4 cups Canola oil or your preferred neutral oil with a high smoke point
- 1/4 cup Ketchup
Honey Mustard
- 2 TBSP Dijon mustard
- 2 TBSP Honey
- 2 TBSP Mayonnaise
- 1 tsp White vinegar
Seasoning
- Salt
- Black pepper
Chicken Nuggets
- 10 oz Chicken breast boneless skinless cut into 2 inch by 2 inch pieces
- 1/4 tsp Onion powder
- 1/4 tsp Garlic powder
- 1/4 tsp Black pepper
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/2 cup All-purpose flour
- 2 large Egg
- 1 cup Breadcrumbs
Kombucha
- 24 oz Kombucha cold
Instructions
- Prep the ingredients per the instructions above.
- Prep the potatoes: Place into a large bowl and cover completely with cold water for 20 minutes. Drain well and pat dry with a towel. While the potatoes are soaking, move on to the next step.
- Make the honey mustard: In a bowl mix all the ingredients together until fully combined. Season with salt and pepper to taste. Set aside.
- Make the nuggets: Mix the chicken with onion powder, garlic powder, black pepper, paprika, and salt.
- Blanch the fries:
- If using the oven: Preheat the oven to 350°F (176℃). Place the fries on a parchment-lined baking sheet. Cook in the oven until tender, about 15 to 20 minutes.
- If using oil: Heat the oil to 300°F (150°C) in a Dutch oven or deep fryer. Fry fries in small batches until softened, about 6 to 10 minutes.
- Heat the oil in a pot or deep fryer to 375℉ (191℃).
- Dredge each chicken piece in the flour to cover, then into the egg, and finally, coat it in bread crumbs.
- Fry the nuggets in batches, if necessary, in oil for about 6-8 minutes to an internal temperature of 160℉ (71℃) until golden brown.
- Remove to a paper towel-lined platter or tray briefly to absorb some of the excess oil before serving.
- Cook the fries: Fry them in the oil and cook until crispy and golden brown (cook in batches as needed; overcrowding will result in limp fries). Remove to a paper towel-lined large bowl and season with salt immediately to taste.
- Serve the nuggets with sauce, french fries with ketchup, and kombucha.
Nutrition
Calories: 898kcal | Carbohydrates: 119g | Protein: 47g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 271mg | Sodium: 863mg | Potassium: 1072mg | Fiber: 6g | Sugar: 65g | Vitamin A: 7242IU | Vitamin C: 10mg | Calcium: 139mg | Iron: 5mg
Chicken Nuggets and French Fries
Ingredients
French Fries
- 2 medium Potatoes peeled and cut into 1/4-inch thick sticks (about 1/2 lb of potato per portion)
- 4 cups Canola oil or your preferred neutral oil with a high smoke point
- 1/4 cup Ketchup
Honey Mustard
- 2 TBSP Dijon mustard
- 2 TBSP Honey
- 2 TBSP Mayonnaise
- 1 tsp White vinegar
Seasoning
- Salt
- Black pepper
Chicken Nuggets
- 10 oz Chicken breast boneless skinless cut into 2 inch by 2 inch pieces
- 1/4 tsp Onion powder
- 1/4 tsp Garlic powder
- 1/4 tsp Black pepper
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/2 cup All-purpose flour
- 2 large Egg
- 1 cup Breadcrumbs
Kombucha
- 24 oz Kombucha cold
Instructions
- Prep the ingredients per the instructions above.
- Prep the potatoes: Place into a large bowl and cover completely with cold water for 20 minutes. Drain well and pat dry with a towel. While the potatoes are soaking, move on to the next step.
- Make the honey mustard: In a bowl mix all the ingredients together until fully combined. Season with salt and pepper to taste. Set aside.
- Make the nuggets: Mix the chicken with onion powder, garlic powder, black pepper, paprika, and salt.
- Blanch the fries:
- If using the oven: Preheat the oven to 350°F (176℃). Place the fries on a parchment-lined baking sheet. Cook in the oven until tender, about 15 to 20 minutes.
- If using oil: Heat the oil to 300°F (150°C) in a Dutch oven or deep fryer. Fry fries in small batches until softened, about 6 to 10 minutes.
- Heat the oil in a pot or deep fryer to 375℉ (191℃).
- Dredge each chicken piece in the flour to cover, then into the egg, and finally, coat it in bread crumbs.
- Fry the nuggets in batches, if necessary, in oil for about 6-8 minutes to an internal temperature of 160℉ (71℃) until golden brown.
- Remove to a paper towel-lined platter or tray briefly to absorb some of the excess oil before serving.
- Cook the fries: Fry them in the oil and cook until crispy and golden brown (cook in batches as needed; overcrowding will result in limp fries). Remove to a paper towel-lined large bowl and season with salt immediately to taste.
- Serve the nuggets with sauce, french fries with ketchup, and kombucha.
Nutrition
Calories: 898kcalCarbohydrates: 119gProtein: 47gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 271mgSodium: 863mgPotassium: 1072mgFiber: 6gSugar: 65gVitamin A: 7242IUVitamin C: 10mgCalcium: 139mgIron: 5mg
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