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Vegetable Hummus Wrap

Prep Time 25 minutes
Cook Time 30 minutes
Servings 2
Calories 541kcal

Ingredients

Soup

  • 1 TBSP Extra-virgin olive oil
  • 1/4 cup Red onion chopped
  • 1 TBSP Jalapeño pepper deseeded and diced
  • 2 cloves Garlic minced
  • 1 tsp Ground cumin
  • 1/2 tsp Dried oregano
  • 1/2 tsp Ground coriander
  • 1/2 tsp Salt
  • 15 oz Black beans drained and rinsed
  • 1.5 cups Chicken broth more if needed
  • 1/2 tsp Lime juice
  • 1/2 cup Grape tomatoes halved
  • 2 TBSP Cotija cheese crumbled
  • 1/2 Avocado diced
  • 2 oz Tortilla chips

Wrap

  • 2 TBSP Mayonnaise
  • 1 tsp Sriracha sauce use as desired
  • 2 large Tortilla wraps
  • 1/2 cup Hummus
  • 2 cups Baby spinach
  • 4 slices Tomatoes
  • 1/4 cup Red onion slice thinly or shaved on a mandolin
  • 8 slices Cucumber
  • 1 Carrot peeled and sliced into thin

Lemonade

  • 24 oz Lemonade cold
US Customary - Metric

Instructions

  • Prep all ingredients per the instructions above.
  • Heat the oil in a large pot over medium-high heat. Add the onion and jalapeño pepper, and cook for 4 to 5 minutes, or until softened.
  • Add the garlic, cumin, oregano, coriander, and salt, and stir together for another minute, until fragrant.
  • Add the black beans and chicken broth, stir, and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes.
  • Using an immersion blender, puree the soup a few times to have a mix of creamy and chunky textures. Alternatively, you can scoop out a cup or two of soup, blend it in a standard blender until smooth, and then stir it back into the pot. Then, stir in the lime juice.
  • In a bowl, mix the mayo and sriracha until fully combined. Then spread it onto the wrap.
  • Layer the wrap with hummus, spinach, tomato, onion, cucumber, and carrots.
  • Fold in the ends and roll up tight. Cut in half.
  • Top the soup with tomato, cheese, and avocado.
  • Serve the wrap with soup, chips, and lemonade.

Nutrition

Calories: 541kcal | Carbohydrates: 62g | Protein: 12g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 6mg | Sodium: 1347mg | Potassium: 1173mg | Fiber: 9g | Sugar: 17g | Vitamin A: 8530IU | Vitamin C: 30mg | Calcium: 178mg | Iron: 4mg