Name: Vegetable Hummus Wrap
Prep time: 15 min
Ingredients: 1 cup Arugula; 2 tsp Extra-virgin olive oil; 1 tsp Lemon juice; Salt (to taste); Black pepper (to taste); 2 Tortilla wraps (large, (whole wheat or your preferred type)); 1 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 Tomato (large, sliced); 1 Avocado (ripe, sliced); wedge Parmesan cheese (sliced from the wedge); 2 oz BBQ potato chips; 2 Pickle spears; 1 cup Lemon juice (fresh squeezed); 16 oz Water; Sugar (use to taste); Ice cubes

Vegetable Hummus Wrap

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Prep Time: 15

Servings:

Calories: 736kcal

Ingredients

Vegetable Hummus Wrap:

1 cup Arugula
2 tsp Extra-virgin olive oil
1 tsp Lemon juice
Salt to taste
Black pepper to taste
2 Tortilla wraps large, (whole wheat or your preferred type)
1 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 Tomato large, sliced
1 Avocado ripe, sliced
wedge Parmesan cheese sliced from the wedge
2 oz BBQ potato chips
2 Pickle spears

Homemade Lemonade

1 cup Lemon juice fresh squeezed
16 oz Water
Sugar use to taste
Ice cubes

US Customary - Metric

Instructions

In a small bowl, toss the arugula with olive oil, lemon juice, salt, and pepper to make a simple dressing.
Lay the tortilla wraps flat on a clean surface.
Spread a generous amount of hummus on each tortilla wrap, covering the surface.
Layer shredded carrots, cucumber slices, tomato slices, and avocado slices on top of the hummus.
Drizzle the dressed arugula over the vegetables on each wrap.
Lay parmesan cheese wedge slices on each wrap.
Mix together the ingredients for the lemonade.
Carefully roll up the wraps, folding in the sides as you go. Slice each wrap in half diagonally if desired.
Serve the vegetable hummus wraps with a side of chips and pickle, and lemonade.

Nutrition