Turkey Hummus Wrap

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Prep Time: 35 minutes
Servings: 3 Servings
Calories: 397kcal

Ingredients

  • 9 oz Deli turkey breast
  • 3 oz Romaine lettuce
  • 6 slices tomato
  • 3 Tortilla wraps 10 inch

Hummus - or buy premade from store

  • 6 oz Chickpeas (canned) Drained and rinsed
  • 1 Tbsp Tahini paste
  • 1 tsp Lemon juice
  • 2 tbsp Extra-virgin olive oil Extra virgin
  • 1 tsp Ground cumin
  • Cold Water

Instructions

  • In a food processor combine the chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle cold water a little at a time to smooth out and reach the desired texture. (Hummus can be made a day in advance and stored in a sealed container in the refrigerator for up to 5 days.)
  • Spread hummus on wrap, layer with lettuce tomato and turkey. Fold the ends in and roll to seal up the wrap. Slice in half and serve.

Nutrition

Calories: 397kcal | Carbohydrates: 38g | Protein: 23g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 43mg | Sodium: 1007mg | Potassium: 866mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2889IU | Vitamin C: 10mg | Calcium: 95mg | Iron: 4mg

Turkey Hummus Wrap

No ratings yet
Print Recipe
Prep Time 35 minutes
Servings 3 Servings
Calories 397 kcal

Ingredients
  

  • 9 oz Deli turkey breast
  • 3 oz Romaine lettuce
  • 6 slices tomato
  • 3 Tortilla wraps 10 inch

Hummus - or buy premade from store

  • 6 oz Chickpeas (canned) Drained and rinsed
  • 1 Tbsp Tahini paste
  • 1 tsp Lemon juice
  • 2 tbsp Extra-virgin olive oil Extra virgin
  • 1 tsp Ground cumin
  • Cold Water

Instructions
 

  • In a food processor combine the chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle cold water a little at a time to smooth out and reach the desired texture. (Hummus can be made a day in advance and stored in a sealed container in the refrigerator for up to 5 days.)
  • Spread hummus on wrap, layer with lettuce tomato and turkey. Fold the ends in and roll to seal up the wrap. Slice in half and serve.

Nutrition

Calories: 397kcalCarbohydrates: 38gProtein: 23gFat: 18gSaturated Fat: 3gCholesterol: 43mgSodium: 1007mgPotassium: 866mgFiber: 6gSugar: 7gVitamin A: 2889IUVitamin C: 10mgCalcium: 95mgIron: 4mg
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