Tuna Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 530kcal

Ingredients

Wrap

  • 10 oz Tuna fish (drained) chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 2 TBSP Red onion minced
  • 1 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps
  • 1 cup Romaine lettuce cut to fit the wrap
  • 4 slices Tomato
  • 2 oz Sour cream cheddar potato chips Ruffles
  • 2 Pickle spears

Homemade Lemonade

  • 1.5 cups Lemon juice fresh squeezed
  • 20 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • Prep ingredients per the instructions above.
  • In a small mixing bowl, break up the tuna with a fork. Toss with celery, red onion, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Assemble the wrap: Layer the wrap with lettuce, tomato, and tuna salad. Fold in the ends then roll up tight and cut in half.
  • Mix together the ingredients for the lemonade.
  • Serve: Enjoy the wrap with chips, pickle, and homemade lemonade.

Nutrition

Calories: 530kcal | Carbohydrates: 45g | Protein: 38g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 68mg | Sodium: 1441mg | Potassium: 863mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2705IU | Vitamin C: 82mg | Calcium: 139mg | Iron: 3mg

Tuna Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 530 kcal

Ingredients
 
 

Wrap

  • 10 oz Tuna fish (drained) chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 2 TBSP Red onion minced
  • 1 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps
  • 1 cup Romaine lettuce cut to fit the wrap
  • 4 slices Tomato
  • 2 oz Sour cream cheddar potato chips Ruffles
  • 2 Pickle spears

Homemade Lemonade

  • 1.5 cups Lemon juice fresh squeezed
  • 20 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • Prep ingredients per the instructions above.
  • In a small mixing bowl, break up the tuna with a fork. Toss with celery, red onion, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Assemble the wrap: Layer the wrap with lettuce, tomato, and tuna salad. Fold in the ends then roll up tight and cut in half.
  • Mix together the ingredients for the lemonade.
  • Serve: Enjoy the wrap with chips, pickle, and homemade lemonade.

Nutrition

Calories: 530kcalCarbohydrates: 45gProtein: 38gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 68mgSodium: 1441mgPotassium: 863mgFiber: 4gSugar: 21gVitamin A: 2705IUVitamin C: 82mgCalcium: 139mgIron: 3mg
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