Calories: 530kcal | Carbohydrates: 45g | Protein: 38g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 68mg | Sodium: 1441mg | Potassium: 863mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2705IU | Vitamin C: 82mg | Calcium: 139mg | Iron: 3mg