Tuna Sandwich

5 from 1 vote
Print Pin
Prep Time: 20 minutes
Servings: 2
Calories: 582kcal

Ingredients

Sandwich

  • 8 oz Tuna fish drained (albacore / chunk white tuna or your preference)
  • 2 TBSP Celery minced
  • 1 tsp Red wine vinegar
  • 3 TBSP Mayonnaise as needed
  • Salt to taste
  • Black pepper to taste
  • 4 slices Sourdough bread lightly toasted
  • 1 cup Green leaf lettuce cut to fit the bread
  • 2 TBSP Red onion sliced thin
  • 4 slices Tomato
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 16 oz Sparkling water cold
US Customary - Metric

Instructions

  • Prep vegetables per instruction above.
  • Add the tuna to a small mixing bowl, and break up with a fork. Toss with celery, vinegar, and mayonnaise, as needed until the tuna, is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Lightly toast the bread. Top with lettuce, tuna salad, onion, and tomatoes.
  • Serve: Cut in half and enjoy with chips and pickle spears. Enjoy with sparkling water.

Nutrition

Calories: 582kcal | Carbohydrates: 47g | Protein: 29g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 1408mg | Potassium: 897mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1970IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 4mg

Tuna Sandwich

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 582 kcal

Ingredients
 
 

Sandwich

  • 8 oz Tuna fish drained (albacore / chunk white tuna or your preference)
  • 2 TBSP Celery minced
  • 1 tsp Red wine vinegar
  • 3 TBSP Mayonnaise as needed
  • Salt to taste
  • Black pepper to taste
  • 4 slices Sourdough bread lightly toasted
  • 1 cup Green leaf lettuce cut to fit the bread
  • 2 TBSP Red onion sliced thin
  • 4 slices Tomato
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 16 oz Sparkling water cold

Instructions
 

  • Prep vegetables per instruction above.
  • Add the tuna to a small mixing bowl, and break up with a fork. Toss with celery, vinegar, and mayonnaise, as needed until the tuna, is to your desired creaminess. Season with salt and pepper to taste. Stir to combine.
  • Lightly toast the bread. Top with lettuce, tuna salad, onion, and tomatoes.
  • Serve: Cut in half and enjoy with chips and pickle spears. Enjoy with sparkling water.

Nutrition

Calories: 582kcalCarbohydrates: 47gProtein: 29gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 45mgSodium: 1408mgPotassium: 897mgFiber: 5gSugar: 6gVitamin A: 1970IUVitamin C: 18mgCalcium: 142mgIron: 4mg
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