Ingredients
Honey Cinnamon Roll-Ups
- 1/4 cup Walnuts chopped fine
- 1 TBSP Sugar
- 1/2 tsp Ground cinnamon
- 3 sheets Phyllo dough thawed
- 2 TBSP Butter melted
Syrup:
- 1/4 cup Honey
- 1/4 cup Sugar
- 1/4 cup Water
- 1/2 tsp Lemon juice
Poached Halibut
- ½ cup White rice rinsed
- 1 TBSP Extra-virgin olive oil
- 1 Poblano peppers finely chopped
- 1 Onion finely chopped
- 7 oz Fire-roasted tomatoes undrained
- 7 oz Diced tomatoes undrained
- 2 TBSP Green olives chopped
- 3 cloves Garlic minced
- 1/8 tsp Black pepper
- 1/8 tsp Salt
- 10 oz Halibut skinless filet
- 2 TBSP Fresh cilantro chopped
- 2 wedges Lemon
- 2 slices Crusty bread
Watermelon Cups
- 6 cubes Watermelon cut into 1-inch cubes
- 2 TBSP Cucumber finely chopped
- 2 tsp Red onion finely chopped
- ½ tsp Fresh mint minced
- 1/2 tsp Fresh cilantro minced
- ¼ tsp Lime juice
Sparkling Water
- 24 oz Sparkling water
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 350°F (176°C). Combine walnuts, sugar, and cinnamon.
- Place 1 sheet of phyllo dough on a 15x12-in. piece of waxed paper; brush with butter. Place a second phyllo sheet on top, brushing it with butter. Place the remaining sheet on top and brush it with butter. Sprinkle with 1/4 cup walnut mixture. Using waxed paper, roll up tightly jelly-roll style, starting with a long side, removing paper as you roll. Slice the roll into 4 smaller rolls; transfer the rolls to a greased baking dish. Bake until light brown, 14-16 minutes. Cool the dish on a wire rack.
- Meanwhile, in a small saucepan, combine all syrup ingredients. Bring to a boil. Reduce heat and simmer for 5 minutes. Cool for 10 minutes. Drizzle cinnamon rolls with syrup; sprinkle with remaining walnut mixture.
- Cook the rice according to the instructions on the package.
- In a large nonstick skillet, heat oil over medium-high heat. Add poblano peppers and onion; cook and stir for 4-6 minutes or until tender.
- Stir in tomatoes, olives, garlic, pepper, and salt. Bring to a boil. Adjust heat to maintain a gentle simmer. Add halibut. Cook, covered, for 8-10 minutes or until fish just begins to flake easily with a fork.
- While the fish is cooking: Using a small melon baller or measuring spoon, scoop out the center of each watermelon cube, leaving a ¼-inch. shell.
- In a small bowl, combine the remaining ingredients; spoon into watermelon cubes.
- Finish the rice: Fluff with a fork and season with salt and pepper to taste.
- Serve the fish with rice, watermelon cups, bread, and sparkling water. Enjoy with cinnamon roll-ups for dessert.
Nutrition
Calories: 1161kcal | Carbohydrates: 173g | Protein: 44g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 12g | Trans Fat: 0.5g | Cholesterol: 100mg | Sodium: 1225mg | Potassium: 1292mg | Fiber: 8g | Sugar: 78g | Vitamin A: 1274IU | Vitamin C: 67mg | Calcium: 198mg | Iron: 7mg
Tomato Poached Halibut
Ingredients
Honey Cinnamon Roll-Ups
- 1/4 cup Walnuts chopped fine
- 1 TBSP Sugar
- 1/2 tsp Ground cinnamon
- 3 sheets Phyllo dough thawed
- 2 TBSP Butter melted
Syrup:
- 1/4 cup Honey
- 1/4 cup Sugar
- 1/4 cup Water
- 1/2 tsp Lemon juice
Poached Halibut
- ½ cup White rice rinsed
- 1 TBSP Extra-virgin olive oil
- 1 Poblano peppers finely chopped
- 1 Onion finely chopped
- 7 oz Fire-roasted tomatoes undrained
- 7 oz Diced tomatoes undrained
- 2 TBSP Green olives chopped
- 3 cloves Garlic minced
- 1/8 tsp Black pepper
- 1/8 tsp Salt
- 10 oz Halibut skinless filet
- 2 TBSP Fresh cilantro chopped
- 2 wedges Lemon
- 2 slices Crusty bread
Watermelon Cups
- 6 cubes Watermelon cut into 1-inch cubes
- 2 TBSP Cucumber finely chopped
- 2 tsp Red onion finely chopped
- ½ tsp Fresh mint minced
- 1/2 tsp Fresh cilantro minced
- ¼ tsp Lime juice
Sparkling Water
- 24 oz Sparkling water
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 350°F (176°C). Combine walnuts, sugar, and cinnamon.
- Place 1 sheet of phyllo dough on a 15x12-in. piece of waxed paper; brush with butter. Place a second phyllo sheet on top, brushing it with butter. Place the remaining sheet on top and brush it with butter. Sprinkle with 1/4 cup walnut mixture. Using waxed paper, roll up tightly jelly-roll style, starting with a long side, removing paper as you roll. Slice the roll into 4 smaller rolls; transfer the rolls to a greased baking dish. Bake until light brown, 14-16 minutes. Cool the dish on a wire rack.
- Meanwhile, in a small saucepan, combine all syrup ingredients. Bring to a boil. Reduce heat and simmer for 5 minutes. Cool for 10 minutes. Drizzle cinnamon rolls with syrup; sprinkle with remaining walnut mixture.
- Cook the rice according to the instructions on the package.
- In a large nonstick skillet, heat oil over medium-high heat. Add poblano peppers and onion; cook and stir for 4-6 minutes or until tender.
- Stir in tomatoes, olives, garlic, pepper, and salt. Bring to a boil. Adjust heat to maintain a gentle simmer. Add halibut. Cook, covered, for 8-10 minutes or until fish just begins to flake easily with a fork.
- While the fish is cooking: Using a small melon baller or measuring spoon, scoop out the center of each watermelon cube, leaving a ¼-inch. shell.
- In a small bowl, combine the remaining ingredients; spoon into watermelon cubes.
- Finish the rice: Fluff with a fork and season with salt and pepper to taste.
- Serve the fish with rice, watermelon cups, bread, and sparkling water. Enjoy with cinnamon roll-ups for dessert.
Nutrition
Calories: 1161kcalCarbohydrates: 173gProtein: 44gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gTrans Fat: 0.5gCholesterol: 100mgSodium: 1225mgPotassium: 1292mgFiber: 8gSugar: 78gVitamin A: 1274IUVitamin C: 67mgCalcium: 198mgIron: 7mg
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