Tomato Pepper Omelette

with toast and pears
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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 518kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 4 oz Cremini mushrooms sliced
  • 1/4 Onion diced
  • 1 Green bell pepper diced
  • 1/2 Tomato diced
  • 8 Eggs
  • 4 oz Swiss Cheese
  • 2 Pears sliced
  • 6 oz Chicken sausage links sliced
  • 4 slices Multigrain bread toasted

Instructions

  • Preheat the oven to 200 degrees. If making multiple omelets store the cooked omelets in the warming oven until all are ready to serve.
  • In a nonstick pan, heat oil over medium heat. Add the peppers, onions, and mushrooms; cook stirring frequently for approximately 2 minutes.
  • In a bowl, whisk the eggs with a pinch of salt and pepper. Add the eggs to the pan and cook, without stirring, until egg begins to set, approximately 1 minute. Add in the tomatoes.
  • In a nonstick pan on medium heat brown the sliced chicken sausage on both sides. Toast the bread.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked.
  • Add cheese and fold the omelet in half. Remove omelet from pan. Serve with toast, chicken sausage, and pears on the side.

Nutrition

Calories: 518kcal | Carbohydrates: 33g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 383mg | Sodium: 731mg | Potassium: 541mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1121IU | Vitamin C: 31mg | Calcium: 320mg | Iron: 3mg

Tomato Pepper Omelette

with toast and pears
No ratings yet
Print Recipe Add to Collection
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 518 kcal

Ingredients
  

  • 2 tbsp Extra-virgin olive oil
  • 4 oz Cremini mushrooms sliced
  • 1/4 Onion diced
  • 1 Green bell pepper diced
  • 1/2 Tomato diced
  • 8 Eggs
  • 4 oz Swiss Cheese
  • 2 Pears sliced
  • 6 oz Chicken sausage links sliced
  • 4 slices Multigrain bread toasted

Instructions
 

  • Preheat the oven to 200 degrees. If making multiple omelets store the cooked omelets in the warming oven until all are ready to serve.
  • In a nonstick pan, heat oil over medium heat. Add the peppers, onions, and mushrooms; cook stirring frequently for approximately 2 minutes.
  • In a bowl, whisk the eggs with a pinch of salt and pepper. Add the eggs to the pan and cook, without stirring, until egg begins to set, approximately 1 minute. Add in the tomatoes.
  • In a nonstick pan on medium heat brown the sliced chicken sausage on both sides. Toast the bread.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked.
  • Add cheese and fold the omelet in half. Remove omelet from pan. Serve with toast, chicken sausage, and pears on the side.

Nutrition

Calories: 518kcalCarbohydrates: 33gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 383mgSodium: 731mgPotassium: 541mgFiber: 6gSugar: 13gVitamin A: 1121IUVitamin C: 31mgCalcium: 320mgIron: 3mg
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