Tomato Feta Scramble

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 477kcal

Ingredients

Instructions

  • Heat a nonstick pan on medium heat. Warm the pita on both sides then cut into wedges.
  • Heat a non-stick pan over medium heat. Once hot, melt the butter then add in the tomatoes, egg, and half of the cheese. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste. 
  • Portion and top with scallions and remaing feta; serve with pita and orange.

Nutrition

Calories: 477kcal | Carbohydrates: 31g | Protein: 25g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1036mg | Potassium: 415mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2356IU | Vitamin C: 12mg | Calcium: 248mg | Iron: 4mg

Tomato Feta Scramble

No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 477 kcal

Ingredients
 
 

Instructions
 

  • Heat a nonstick pan on medium heat. Warm the pita on both sides then cut into wedges.
  • Heat a non-stick pan over medium heat. Once hot, melt the butter then add in the tomatoes, egg, and half of the cheese. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste. 
  • Portion and top with scallions and remaing feta; serve with pita and orange.

Nutrition

Calories: 477kcalCarbohydrates: 31gProtein: 25gFat: 29gSaturated Fat: 9gCholesterol: 383mgSodium: 1036mgPotassium: 415mgFiber: 4gSugar: 14gVitamin A: 2356IUVitamin C: 12mgCalcium: 248mgIron: 4mg
Tried this recipe?Let us know how it was!