Tempura Avocado

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 214kcal

Ingredients

  • 3 cups Vegetable oil
  • 1/4 cup Cornstarch
  • 3/4 cup All-purpose flour
  • 1 tbsp Baking powder
  • 1 Egg
  • 1 Avocado pitted and quartered lenghtwise

Instructions

  • Heat the oil to 325 degrees in a saucepan or pot.
  • In a bowl mix together the cornstarch, flour, and baking powder. Season with salt and pepper. Mix in the egg. Add a tablespoon of water at a time until a thick batter forms.
  • Gently dip the avocado quarters into the batter then fry in the oil until golden brown on all sides. Remove to paper towels and season with salt right away.
  • Serve right away, cut in half lengthwise if desired.

Nutrition

Calories: 214kcal | Carbohydrates: 30g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 338mg | Potassium: 285mg | Fiber: 4g | Sugar: 1g | Vitamin A: 133IU | Vitamin C: 5mg | Calcium: 192mg | Iron: 2mg

Tempura Avocado

No ratings yet
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 214 kcal

Ingredients
 
 

  • 3 cups Vegetable oil
  • 1/4 cup Cornstarch
  • 3/4 cup All-purpose flour
  • 1 tbsp Baking powder
  • 1 Egg
  • 1 Avocado pitted and quartered lenghtwise

Instructions
 

  • Heat the oil to 325 degrees in a saucepan or pot.
  • In a bowl mix together the cornstarch, flour, and baking powder. Season with salt and pepper. Mix in the egg. Add a tablespoon of water at a time until a thick batter forms.
  • Gently dip the avocado quarters into the batter then fry in the oil until golden brown on all sides. Remove to paper towels and season with salt right away.
  • Serve right away, cut in half lengthwise if desired.

Nutrition

Calories: 214kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 41mgSodium: 338mgPotassium: 285mgFiber: 4gSugar: 1gVitamin A: 133IUVitamin C: 5mgCalcium: 192mgIron: 2mg
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