Sweet Potato Kale Fritatta

w/ grapes and toast
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Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 3 servings
Calories: 405kcal

Ingredients

  • 3 teaspoon Extra-virgin olive oil divided
  • 1/2 cup Red onion chopped
  • 1 clove garlic minced
  • 1.5 cup Kale chopped
  • .5 tsp Fresh thyme
  • 6 Eggs
  • 2 ounces Goat cheese
  • 1.5 cups sweet potatoes diced small
  • 6 oz Grapes washed
  • 3 slices whole wheat bread toasted

Instructions

  • Preheat the oven to 400ºF.
  • Crack the eggs into a large bowl, add salt and pepper and beat well with a fork.
  • Place 2 teaspoons oil in an ovenproof nonstick pan over medium heat. Add the sweet potatoes and cook for 8 - 10 minutes, add the onion and garlic and sauté until tender 1 - 2 minutes. Add the kale and thyme cook for another minute, until kale has just wilted.
  • Pour the beaten eggs into the skillet and cook for 3 - 4 minutes. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, about 20 - 25 minutes.
  • Cut into wedges and serve warm with toast.

Nutrition

Calories: 405kcal | Carbohydrates: 42g | Protein: 21g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 336mg | Sodium: 358mg | Potassium: 727mg | Fiber: 5g | Sugar: 15g | Vitamin A: 13489IU | Vitamin C: 46mg | Calcium: 188mg | Iron: 4mg

Sweet Potato Kale Fritatta

w/ grapes and toast
No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Servings 3 servings
Calories 405 kcal

Ingredients
  

  • 3 teaspoon Extra-virgin olive oil divided
  • 1/2 cup Red onion chopped
  • 1 clove garlic minced
  • 1.5 cup Kale chopped
  • .5 tsp Fresh thyme
  • 6 Eggs
  • 2 ounces Goat cheese
  • 1.5 cups sweet potatoes diced small
  • 6 oz Grapes washed
  • 3 slices whole wheat bread toasted

Instructions
 

  • Preheat the oven to 400ºF.
  • Crack the eggs into a large bowl, add salt and pepper and beat well with a fork.
  • Place 2 teaspoons oil in an ovenproof nonstick pan over medium heat. Add the sweet potatoes and cook for 8 - 10 minutes, add the onion and garlic and sauté until tender 1 - 2 minutes. Add the kale and thyme cook for another minute, until kale has just wilted.
  • Pour the beaten eggs into the skillet and cook for 3 - 4 minutes. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, about 20 - 25 minutes.
  • Cut into wedges and serve warm with toast.

Nutrition

Calories: 405kcalCarbohydrates: 42gProtein: 21gFat: 18gSaturated Fat: 6gCholesterol: 336mgSodium: 358mgPotassium: 727mgFiber: 5gSugar: 15gVitamin A: 13489IUVitamin C: 46mgCalcium: 188mgIron: 4mg
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