Sweet Pea Puree

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 100kcal

Ingredients

  • 1 tsp Extra-virgin olive oil
  • 1 tbsp Butter
  • 2 tbsp Shallot chopped
  • 2 cloves Garlic chopped
  • 2 cups Green Peas
  • 1 tsp Lemon juice use more if needed to taste
  • 1/4 cup Chicken broth as needed
US Customary - Metric

Instructions

  • Heat a saucepan over medium heat. Once hot, add the oil, butter, shallot, and garlic. Saute until golden brown. Then place in a blender or food processor with the peas and lemon juice.
  • Blend until smooth, add broth a teaspoon at a time to thin out the puree so its manageble to blend.
    (You dont want to add too much broth at once or it will become too watery)
  • Season with salt and pepper to taste. Let sit at room temperature until ready to serve.

Notes

Pro Tip: Puree the peas while still frozen, this will give the puree more body. The friction from the blender will provide heat as well as letting it sit out at room temperature before serving so its not being served cold. 

Nutrition

Calories: 100kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 83mg | Potassium: 215mg | Fiber: 4g | Sugar: 5g | Vitamin A: 643IU | Vitamin C: 32mg | Calcium: 25mg | Iron: 1mg

Sweet Pea Puree

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 100 kcal

Ingredients
 
 

  • 1 tsp Extra-virgin olive oil
  • 1 tbsp Butter
  • 2 tbsp Shallot chopped
  • 2 cloves Garlic chopped
  • 2 cups Green Peas
  • 1 tsp Lemon juice use more if needed to taste
  • 1/4 cup Chicken broth as needed

Instructions
 

  • Heat a saucepan over medium heat. Once hot, add the oil, butter, shallot, and garlic. Saute until golden brown. Then place in a blender or food processor with the peas and lemon juice.
  • Blend until smooth, add broth a teaspoon at a time to thin out the puree so its manageble to blend.
    (You dont want to add too much broth at once or it will become too watery)
  • Season with salt and pepper to taste. Let sit at room temperature until ready to serve.

Notes

Pro Tip: Puree the peas while still frozen, this will give the puree more body. The friction from the blender will provide heat as well as letting it sit out at room temperature before serving so its not being served cold. 

Nutrition

Calories: 100kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 83mgPotassium: 215mgFiber: 4gSugar: 5gVitamin A: 643IUVitamin C: 32mgCalcium: 25mgIron: 1mg
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