Ingredients
- 1/4 cup Grape tomatoes quartered
- 2 tbsp Red onion minced
- 1 tsp Lemon juice
- 2 tbsp Fresh cilantro chopped
- 1/2 cup Corn
- 1 tbsp Extra-virgin olive oil
- 1/4 cup Red kidney beans
Instructions
- Mix all ingredients together in a bowl. Season with salt and pepper to taste. Adjust any of the ingredients to taste. Let sit until ready to serve.
Nutrition
Calories: 62kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 29mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 142IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg
Tomato Corn Salad
Ingredients
- 1/4 cup Grape tomatoes quartered
- 2 tbsp Red onion minced
- 1 tsp Lemon juice
- 2 tbsp Fresh cilantro chopped
- 1/2 cup Corn
- 1 tbsp Extra-virgin olive oil
- 1/4 cup Red kidney beans
Instructions
- Mix all ingredients together in a bowl. Season with salt and pepper to taste. Adjust any of the ingredients to taste. Let sit until ready to serve.
Nutrition
Calories: 62kcalCarbohydrates: 7gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 29mgPotassium: 102mgFiber: 1gSugar: 2gVitamin A: 142IUVitamin C: 3mgCalcium: 6mgIron: 1mg
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