Ingredients
Quiche
- 1 TBSP Extra-virgin olive oil
- 16 oz Baby spinach
- 10 oz Ground sausage
- 1 cups Ricotta cheese
- 2 Eggs
- 3 TBSP Pecorino Romano Cheese
- 1/2 cup Fresh mozzarella diced
- 1 cup Artichoke hearts chopped
- Nonstick spray
- 1 Pie Crust 9 inch pie crust
Seasoning
- Salt
- Black pepper
Cucumber Tomato Salad
- 1 cup Cucumber sliced into half circles
- 1 Tomato cut into wedges
- 1/2 cup Red onion sliced thin
- 1 clove Garlic minced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Red wine vinegar
- 1/4 tsp Dried oregano
Buttered roll
- 2 Dinner rolls
- 4 tsp Butter
Sparkling Water
- 24 oz Sparkling water cold
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 375℉ (190℃).
- Heat the oil in a skillet over medium heat. Saute the spinach until wilted then remove from the skillet and place in a strainer to drain. Add the sausage to the skillet and brown well breaking it up into smaller pieces until it is no longer pink.
- Squeeze out as much moisture as you can from the spinach. Then roughly chop.
- In a bowl whisk the ricotta, eggs, pecorino cheese, and mozzarella until smooth. Fold in the artichoke, sausage, and spinach. Season with salt and pepper, mix together well.
- Pour the mixture evenly into the pie crust. Bake in the oven for approximately 30 to 40 minutes or until the crust is golden brown and a toothpick inserted into the center comes out clean. Then set aside to cool for 10 minutes.
- In a bowl mix all the ingredients for the tomato salad. Season with salt and pepper to taste. Refrigerate until ready to serve to allow everything to marinate.
- Warm the roll in the oven for 2 to 3 minutes then spread the inside with butter.
- Portion the quiche, serve with tomato salad, roll, and sparkling water.
- Freeze or save the remaining portions for another time.
Nutrition
Calories: 721kcal | Carbohydrates: 41g | Protein: 29g | Fat: 49g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.3g | Cholesterol: 170mg | Sodium: 1365mg | Potassium: 1058mg | Fiber: 7g | Sugar: 4g | Vitamin A: 11576IU | Vitamin C: 39mg | Calcium: 419mg | Iron: 6mg

Spinach Artichoke Quiche
Ingredients
Quiche
- 1 TBSP Extra-virgin olive oil
- 16 oz Baby spinach
- 10 oz Ground sausage
- 1 cups Ricotta cheese
- 2 Eggs
- 3 TBSP Pecorino Romano Cheese
- 1/2 cup Fresh mozzarella diced
- 1 cup Artichoke hearts chopped
- Nonstick spray
- 1 Pie Crust 9 inch pie crust
Seasoning
- Salt
- Black pepper
Cucumber Tomato Salad
- 1 cup Cucumber sliced into half circles
- 1 Tomato cut into wedges
- 1/2 cup Red onion sliced thin
- 1 clove Garlic minced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Red wine vinegar
- 1/4 tsp Dried oregano
Buttered roll
- 2 Dinner rolls
- 4 tsp Butter
Sparkling Water
- 24 oz Sparkling water cold
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 375℉ (190℃).
- Heat the oil in a skillet over medium heat. Saute the spinach until wilted then remove from the skillet and place in a strainer to drain. Add the sausage to the skillet and brown well breaking it up into smaller pieces until it is no longer pink.
- Squeeze out as much moisture as you can from the spinach. Then roughly chop.
- In a bowl whisk the ricotta, eggs, pecorino cheese, and mozzarella until smooth. Fold in the artichoke, sausage, and spinach. Season with salt and pepper, mix together well.
- Pour the mixture evenly into the pie crust. Bake in the oven for approximately 30 to 40 minutes or until the crust is golden brown and a toothpick inserted into the center comes out clean. Then set aside to cool for 10 minutes.
- In a bowl mix all the ingredients for the tomato salad. Season with salt and pepper to taste. Refrigerate until ready to serve to allow everything to marinate.
- Warm the roll in the oven for 2 to 3 minutes then spread the inside with butter.
- Portion the quiche, serve with tomato salad, roll, and sparkling water.
- Freeze or save the remaining portions for another time.
Nutrition
Calories: 721kcalCarbohydrates: 41gProtein: 29gFat: 49gSaturated Fat: 19gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.3gCholesterol: 170mgSodium: 1365mgPotassium: 1058mgFiber: 7gSugar: 4gVitamin A: 11576IUVitamin C: 39mgCalcium: 419mgIron: 6mg
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