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Spinach Artichoke Quiche

Prep Time 20 minutes
Cook Time 1 hour
cooling 10 minutes
Servings 4
Calories 721kcal

Ingredients

Quiche

  • 1 TBSP Extra-virgin olive oil
  • 16 oz Baby spinach
  • 10 oz Ground sausage
  • 1 cups Ricotta cheese
  • 2 Eggs
  • 3 TBSP Pecorino Romano Cheese
  • 1/2 cup Fresh mozzarella diced
  • 1 cup Artichoke hearts chopped
  • Nonstick spray
  • 1 Pie Crust 9 inch pie crust

Seasoning

  • Salt
  • Black pepper

Cucumber Tomato Salad

  • 1 cup Cucumber sliced into half circles
  • 1 Tomato cut into wedges
  • 1/2 cup Red onion sliced thin
  • 1 clove Garlic minced
  • 1 TBSP Extra-virgin olive oil
  • 1 tsp Red wine vinegar
  • 1/4 tsp Dried oregano

Buttered roll

  • 2 Dinner rolls
  • 4 tsp Butter

Sparkling Water

  • 24 oz Sparkling water cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Preheat the oven to 375℉ (190℃).
  • Heat the oil in a skillet over medium heat. Saute the spinach until wilted then remove from the skillet and place in a strainer to drain. Add the sausage to the skillet and brown well breaking it up into smaller pieces until it is no longer pink.
  • Squeeze out as much moisture as you can from the spinach. Then roughly chop.
  • In a bowl whisk the ricotta, eggs, pecorino cheese, and mozzarella until smooth. Fold in the artichoke, sausage, and spinach. Season with salt and pepper, mix together well.
  • Pour the mixture evenly into the pie crust. Bake in the oven for approximately 30 to 40 minutes or until the crust is golden brown and a toothpick inserted into the center comes out clean. Then set aside to cool for 10 minutes.
  • In a bowl mix all the ingredients for the tomato salad. Season with salt and pepper to taste. Refrigerate until ready to serve to allow everything to marinate.
  • Warm the roll in the oven for 2 to 3 minutes then spread the inside with butter.
  • Portion the quiche, serve with tomato salad, roll, and sparkling water.
  • Freeze or save the remaining portions for another time.

Nutrition

Calories: 721kcal | Carbohydrates: 41g | Protein: 29g | Fat: 49g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.3g | Cholesterol: 170mg | Sodium: 1365mg | Potassium: 1058mg | Fiber: 7g | Sugar: 4g | Vitamin A: 11576IU | Vitamin C: 39mg | Calcium: 419mg | Iron: 6mg