Spicy Kale Wraps

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Prep Time: 20 minutes
Servings: 2
Calories: 1164kcal

Ingredients

Spicy Kale Wraps

  • 8 oz Kale roughly chopped
  • 1 Avocado divided (½ for sauce, ½ for wraps)
  • ¾ cup Sun-dried tomatoes divided (2/3 cup for sauce, 1/3 cup for wraps)
  • ½ cup Extra-virgin olive oil
  • 1-2 tsp Cayenne pepper (adjust to taste)
  • 1 clove Garlic
  • 1 Lemon juiced
  • 3 TBSP Nutritional yeast
  • 2 TBSP Liquid aminos
  • Salt to taste
  • Black pepper to taste
  • ¼ cup Red onion finely chopped
  • 2 Tortilla wraps
  • 4 oz Sour cream cheddar potato chips (Ruffles recommended or your preferred brand)
  • 2 Pickle spears

Homemade Lemonade with Ice

  • 12 oz Water cold
  • 1 cup Lemon juice Fresh squeezed
  • ¼ cup Granulated sugar (adjust to taste)
  • Ice cubes
US Customary - Metric

Instructions

  • Prepare Kale: Remove tough stems and wash the kale. Dry it thoroughly, allowing any excess water to drain.
  • Prepare Sauce: In a blender or food processor, combine half the avocado, ⅔ of the sun-dried tomatoes, extra-virgin olive oil, ground cayenne pepper (adjust to taste), garlic, lemon juice, nutritional yeast, Bragg's Liquid Aminos, and salt and pepper to taste. Blend until the sauce is smooth.
  • Prepare Salad: In a large bowl, combine the chopped kale, finely chopped red onion, and the remaining sun-dried tomatoes. Add the sauce to the bowl and massage it into the kale leaves with your hands for about 5 minutes. Set the salad aside to rest for at least 30 minutes, allowing the kale to soften and the flavors to meld.
  • Prepare Wrap or Salad: Slice the remaining avocado. Place a portion of the kale mixture onto each tortilla, add slices of avocado, and wrap it up.
  • Prepare Homemade Lemonade: In a pitcher, combine water, freshly squeezed lemon juice, and granulated sugar (adjust to taste). Stir until the sugar dissolves. Fill glasses with ice cubes and pour homemade lemonade over the ice.
  • Serve: Serve the spicy kale wraps alongside chips, pickle, and lemonade.

Nutrition

Calories: 1164kcal | Carbohydrates: 93g | Protein: 22g | Fat: 86g | Saturated Fat: 17g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 53g | Cholesterol: 33mg | Sodium: 887mg | Potassium: 2834mg | Fiber: 23g | Sugar: 48g | Vitamin A: 12736IU | Vitamin C: 165mg | Calcium: 510mg | Iron: 9mg

Spicy Kale Wraps

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Servings 2
Calories 1164 kcal

Ingredients
 
 

Spicy Kale Wraps

  • 8 oz Kale roughly chopped
  • 1 Avocado divided (½ for sauce, ½ for wraps)
  • ¾ cup Sun-dried tomatoes divided (2/3 cup for sauce, 1/3 cup for wraps)
  • ½ cup Extra-virgin olive oil
  • 1-2 tsp Cayenne pepper (adjust to taste)
  • 1 clove Garlic
  • 1 Lemon juiced
  • 3 TBSP Nutritional yeast
  • 2 TBSP Liquid aminos
  • Salt to taste
  • Black pepper to taste
  • ¼ cup Red onion finely chopped
  • 2 Tortilla wraps
  • 4 oz Sour cream cheddar potato chips (Ruffles recommended or your preferred brand)
  • 2 Pickle spears

Homemade Lemonade with Ice

  • 12 oz Water cold
  • 1 cup Lemon juice Fresh squeezed
  • ¼ cup Granulated sugar (adjust to taste)
  • Ice cubes

Instructions
 

  • Prepare Kale: Remove tough stems and wash the kale. Dry it thoroughly, allowing any excess water to drain.
  • Prepare Sauce: In a blender or food processor, combine half the avocado, ⅔ of the sun-dried tomatoes, extra-virgin olive oil, ground cayenne pepper (adjust to taste), garlic, lemon juice, nutritional yeast, Bragg's Liquid Aminos, and salt and pepper to taste. Blend until the sauce is smooth.
  • Prepare Salad: In a large bowl, combine the chopped kale, finely chopped red onion, and the remaining sun-dried tomatoes. Add the sauce to the bowl and massage it into the kale leaves with your hands for about 5 minutes. Set the salad aside to rest for at least 30 minutes, allowing the kale to soften and the flavors to meld.
  • Prepare Wrap or Salad: Slice the remaining avocado. Place a portion of the kale mixture onto each tortilla, add slices of avocado, and wrap it up.
  • Prepare Homemade Lemonade: In a pitcher, combine water, freshly squeezed lemon juice, and granulated sugar (adjust to taste). Stir until the sugar dissolves. Fill glasses with ice cubes and pour homemade lemonade over the ice.
  • Serve: Serve the spicy kale wraps alongside chips, pickle, and lemonade.

Nutrition

Calories: 1164kcalCarbohydrates: 93gProtein: 22gFat: 86gSaturated Fat: 17gPolyunsaturated Fat: 10gMonounsaturated Fat: 53gCholesterol: 33mgSodium: 887mgPotassium: 2834mgFiber: 23gSugar: 48gVitamin A: 12736IUVitamin C: 165mgCalcium: 510mgIron: 9mg
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